Mudra The Sacred Secret: A Guide to Yoga Hand Gestures

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Mudra The Sacred Secret

$90.96

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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Mudra The Sacred Secret

$90.96

Description
Additional Information

Overview of Mudra The Sacred Secret

Mudra The Sacred Secret is a comprehensive guide to the ancient practice of mudras—hand gestures used in yoga and meditation to channel energy, focus the mind, and support physical and emotional balance. This book serves as a valuable resource for anyone interested in incorporating these powerful tools into their wellness routine, whether they are new to yoga or experienced practitioners.

What Are Mudras?

Mudras are symbolic hand gestures that have been used for centuries in various spiritual and healing traditions, particularly in yoga and meditation. Each mudra is believed to influence the flow of prana (life force) within the body, affecting different aspects of health and well-being. By forming specific hand positions, practitioners can direct energy to particular areas, promote relaxation, and enhance mental clarity. Common mudras include Gyan Mudra (gesture of knowledge), Prithvi Mudra (gesture of earth), and Prana Mudra (gesture of life), each with its own unique benefits.

Who Should Read This Book?

This book is ideal for yoga enthusiasts, meditators, and anyone interested in holistic health and fitness. It is suitable for beginners who want a clear to mudras, as well as advanced practitioners looking to deepen their practice. The book also appeals to wellness coaches and fitness professionals seeking to incorporate mudras into their teaching or personal routines.

How to Practise Mudras

Practising mudras is simple and can be done anywhere, at any time. The book provides step-by-step guidance on forming each gesture, recommended durations, and ideal times for practice. Typically, mudras are held for 10 to 15 minutes while sitting comfortably with a straight spine. Consistent practice is emphasised to experience cumulative benefits. The book also offers tips for combining mudras with pranayama (breathing exercises) and meditation to deepen the effects.

Frequently Asked Questions

Can mudras be practised without yoga experience?

Yes, mudras are accessible to everyone and do not require prior knowledge of yoga. The book explains each gesture in simple terms, making it easy for anyone to start.

How often should I practise mudras?

For best results, daily practice is recommended. The book suggests starting with one or two mudras and gradually expanding your practice as you become more familiar with the techniques.

Are there any side effects?

Mudras are generally safe when practised as directed. However, if you have specific health concerns, it is advisable to consult with a health care professional before beginning any new wellness practice.

Additional Information

Mudra The Sacred Secret is a valuable addition to any library on yoga, meditation, or holistic health. It offers a systematic approach to understanding and applying mudras for specific goals, such as stress reduction, improved concentration, enhanced breathing, emotional balance, and energy activation. Whether you are seeking relaxation, mental focus, or spiritual growth, this book provides the tools to support your journey. Embrace the power of mudras and transform your practice today.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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