{"product_id":"move-the-body-heal-the-mind-jennifer-heisz-0358573408-orml","title":"Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep","description":"\u003ch2\u003eKey Concepts Explored\u003c\/h2\u003e\u003cp\u003eDr. Heisz takes a deep dive into the fundamental principles linking physical activity with psychological wellness. She explains how aerobic exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and shields against cognitive decline. The book also explores how movement reduces inflammation and balances neurotransmitters like serotonin and dopamine. By breaking down these mechanisms, Heisz makes it clear why even moderate activity can lead to significant mental shifts.\u003c\/p\u003e\u003ch3\u003eHow Does Exercise Help Anxiety and Depression?\u003c\/h3\u003e\u003cp\u003eA central question addressed is how exercise can alleviate symptoms of anxiety and depression. Heisz points to research showing that regular movement lowers cortisol levels and boosts endorphins. She also highlights the psychological gains from achieving small fitness goals, which build confidence and provide a sense of control. The author offers practical suggestions for weaving movement into daily life, from short walks to structured workouts, stressing that consistency matters more than intensity.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWho is this book for?\u003c\/strong\u003e It's perfect for anyone curious about the exercise–mental health connection, whether you're new to fitness or have been active for years. The writing is accessible and free of jargon.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the book provide a specific exercise plan?\u003c\/strong\u003e It's not a detailed workout guide, but it offers general principles and ideas for adding activity to your routine. The focus is on understanding the 'why' rather than prescribing a strict regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the information up to date?\u003c\/strong\u003e Jennifer Heisz draws on recent neuroscience and psychology studies, ensuring the content reflects current understanding of exercise and brain health.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eMany readers have found the blend of science and personal story both educational and inspiring. One noted it helped them form an exercise habit because the concepts clicked in a new way. Another praised the author's ability to present scientific studies without being overly technical. Some felt the content was a bit basic compared to other works, but overall it resonates with those seeking a science-backed starting point for improving mental health through movement.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Mind-Body Connection\u003c\/h2\u003e\u003cp\u003eIn \u003cem\u003eMove The Body, Heal The Mind\u003c\/em\u003e, Jennifer Heisz examines the strong link between physical activity and mental well-being. Backed by research and enriched with personal stories, this book makes a compelling case for using exercise to fight anxiety, depression, and even dementia. Readers will learn how movement sharpens focus, sparks creativity, and improves sleep. The author presents complex neuroscience in an accessible way, helping readers grasp why their brains work better when their bodies are active.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eJennifer Heisz is an associate professor at McMaster University and a leading researcher in exercise and brain health. Her work has been published in numerous scientific journals. She brings both academic expertise and a personal passion for fitness to this book, making complicated topics approachable for everyone.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jennifer Heisz","offers":[{"title":"Default Title","offer_id":48329119203566,"sku":null,"price":52.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81Ijm3t8vBL._SL1500_56c0da40-f546-4115-9902-ebf2b0951617.jpg?v=1784199518","url":"https:\/\/vitamin4ca.com\/products\/move-the-body-heal-the-mind-jennifer-heisz-0358573408-orml","provider":"vitamin4ca","version":"1.0","type":"link"}