Mind Over Back Pain: A New Approach to Healing Chronic Ba...

Home Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain

Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain

$51.20

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain

$51.20

Description
Additional Information

Understanding the Mind-Body Connection in Back Pain

In Mind Over Back Pain, Dr. John Sarno delves into how emotional factors contribute to chronic back pain. Instead of focusing on structural issues, the book highlights the role of repressed anger and stress. This perspective is supported by research in psychosomatic medicine and offers hope to those who have not found relief through conventional treatments.

Key Concepts in Dr. Sarno's Method

Tension Myositis Syndrome (TMS): A condition where emotional stress leads to physical pain, often in the back, neck, or shoulders. Dr. Sarno explains that the brain may reduce blood flow to certain muscles or nerves, causing real pain without structural damage.

The Personality Type: Certain traits—such as perfectionism, people-pleg, and a strong sense of responsibility—may make individuals more prone to TMS. Recognizing these patterns is an important step toward healing.

Case Studies: The book shares many examples of patients who improved dramatically after understanding the psychological roots of their pain. These stories illustrate the potential of the mind-body approach.

What Makes This Approach Radical?

Dr. Sarno's method challenges traditional thinking about back pain. By proposing that many chronic cases originate from emotional factors, it opens a new avenue for those who have exhausted other options. The concept of TMS provides a framework for self-diagnosis and a shift in mindset that can reduce fear and avoidance.

How This Book Can Help

Readers may discover that Mind Over Back Pain offers a fresh perspective when standard treatments have failed. It encourages a change in mindset, which can lessen fear and avoidance. Some readers have found the explanation of TMS thorough and eye-opening, though they sometimes desire more detailed step-by-step protocols. Nonetheless, understanding the psychological component of pain has led many to recovery.

Frequently Asked Questions

Is this book suitable for everyone with back pain?

This approach is most relevant for those whose pain persists despite standard medical treatments and who have no clear structural cause. It is not intended for acute injuries or surgical conditions. Consult a healthcare professional for a proper diagnosis.

Does the book provide a treatment plan?

The book explains the theory and includes case studies, but some readers feel it could offer more explicit guidance. The author emphasizes that the key is internalizing the message that the pain is not dangerous and is driven by emotional factors. For many, this insight alone can be transformative.

What is Tension Myositis Syndrome (TMS)?

TMS is a condition proposed by Dr. Sarno where physical pain arises from emotional stress. The term "myositis" refers to muscle inflammation, though modern understanding often uses "mind-body syndrome." The book explores this concept in depth.

Please note: This book is for educational purposes. It does not replace professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions regarding a medical condition.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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