{"product_id":"michaels-teen-girls-multivitamin-90-tablets-b000z94b0g","title":"Michael's Health Teen Girls Multivitamin – 90 Vegetarian Tablets","description":"\u003ch2\u003ePotential Benefits of a Comprehensive Teen Multivitamin\u003c\/h2\u003e\u003cp\u003eAdolescent girls have specific nutritional requirements that can be challenging to meet through diet alone. Michael's Health Teen Girls Multivitamin is carefully formulated to support key aspects of health during these critical years. This supplement provides a balanced array of vitamins, minerals, and herbs to help support energy metabolism, immune function, and overall wellbeing. Here are some potential benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Support:\u003c\/strong\u003e The B complex vitamins in this formula help the body convert food into energy, which can help reduce feelings of fatigue and support physical activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Health:\u003c\/strong\u003e Vitamins A, C, D, E, and zinc contribute to the normal function of the immune system, helping the body defend against everyday challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Development:\u003c\/strong\u003e Vitamin D and manganese support normal bone growth and maintenance during the teenage growth spurts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Balance:\u003c\/strong\u003e The female herbal blend and nutrients like vitamin B6 and magnesium may help ease menstrual discomfort and support hormonal equilibrium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Function:\u003c\/strong\u003e B vitamins and zinc support normal psychological function and cognitive performance, which can be beneficial for studying and concentration.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRemember, supplements are meant to complement a healthy diet, not replace it. A balanced lifestyle with nutritious food, regular exercise, and adequate sleep is essential for optimal health.\u003c\/p\u003e\u003ch2\u003eKey Ingredients for Teen Health\u003c\/h2\u003e\u003cp\u003eKnowing what goes into your supplement is important. This formula contains a thoughtful combination of nutrients and botanicals:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Complex Vitamins:\u003c\/strong\u003e Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, and pantothenic acid work together to release energy from food and support normal psychological function. For active teens, this can mean steady energy throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFemale Herbal Blend:\u003c\/strong\u003e A proprietary blend of herbs traditionally used to support female health. These botanicals are included to help maintain hormonal balance and overall wellness during adolescence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins A, C, E, and Zinc:\u003c\/strong\u003e Essential for normal immune function. Vitamin C also contributes to collagen formation for healthy skin, bones, and cartilage. Zinc supports normal cognitive function and immune defense.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D and Manganese:\u003c\/strong\u003e Vitamin D is vital for calcium absorption and bone health, especially during growth spurts. Manganese supports normal bone development and helps protect cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine and Inositol:\u003c\/strong\u003e Involved in fat metabolism and cell membrane health. Choline also supports normal liver function and cognitive processes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll ingredients are delivered in a vegetarian tablet form. The product is certified kosher, meeting high standards of quality and purity.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Multivitamin for Teen Girls\u003c\/h2\u003e\u003cp\u003eNot all multivitamins are the same. When selecting a supplement for a teenage girl, consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-Specific Formulation:\u003c\/strong\u003e Choose a multivitamin designed for teenagers, as their nutrient needs differ from both children and adults. This formula is tailored specifically for teen girls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient Quality:\u003c\/strong\u003e Opt for products from reputable brands that use high-quality ingredients. Michael's Health is doctor-formulated by nutritional counsellor Michael Schwartz, ensuring a thoughtful combination of nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Preferences:\u003c\/strong\u003e If vegetarian or kosher diets matter, check labels. This product is both vegetarian and kosher, making it suitable for various dietary practises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBioavailability:\u003c\/strong\u003e The form of nutrients influences how well they are absorbed. This supplement contains methylcobalamin (a bioactive form of B12) and folate as methylfolate, which are more readily used by the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplementary Herbs:\u003c\/strong\u003e Herbal blends can provide additional support. The female herbal blend in this formula offers targeted botanical support alongside essential vitamins and minerals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any new supplement regimen, especially for teens with underlying health conditions or those taking medications.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take this multivitamin on an empty stomach?\u003c\/h3\u003e\u003cp\u003eIt is generally best to take multivitamins with a meal to enhance absorption and reduce the chance of stomach upset. Food helps fat-soluble vitamins (A, D, E, K) absorb better and can minimize potential nausea.\u003c\/p\u003e\u003ch3\u003eHow many tablets should I take per day?\u003c\/h3\u003e\u003cp\u003eThe recommended dosage is 2 tablets per day, providing a 45-day supply (90 tablets per bottle). Follow the dosage on the label unless advised otherwise by a healthcare professional.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for pregnant or nursing teens?\u003c\/h3\u003e\u003cp\u003eThis product is not specifically formulated for pregnancy. Pregnant or nursing individuals should consult their doctor before taking any supplement.\u003c\/p\u003e\u003ch3\u003eDoes it contain common allergens?\u003c\/h3\u003e\u003cp\u003eCheck the label for allergen information. The product is vegetarian and kosher, but if you have specific allergies (e.g., gluten, soy, dairy), review the ingredients list carefully.\u003c\/p\u003e\u003ch2\u003eQuality and Safety\u003c\/h2\u003e\u003cp\u003eMichael's Health is committed to producing high-quality supplements. This multivitamin is manufactured in a facility that follows Good Manufacturing Practises (GMPs). It is third-party tested for purity and potency, ensuring you receive exactly what is on the label. The product is free from artificial colours, flavors, and preservatives. Michael Schwartz, the founder, developed the Naturopathic Programs based on years of nutritional counselling, emphasizing targeted, high-potency formulas. With this product, you can trust that your teen is receiving a supplement designed with her unique needs in mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant Information:\u003c\/strong\u003e This Natural Health Product has been formulated in accordance with Health Canada guidelines. Always read the label and follow directions for use. Keep out of reach of children. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, or taking any medications. Do not use if seal is broken. Store in a cool, dry place.\u003c\/p\u003e","brand":"MICHAEL'S","offers":[{"title":"Default Title","offer_id":48346266140910,"sku":null,"price":79.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71l6Wu3TG0L._AC_SL1500_7fa51bd7-3546-4ec6-86c7-39efd6e4f0fd.jpg?v=1784385223","url":"https:\/\/vitamin4ca.com\/products\/michaels-teen-girls-multivitamin-90-tablets-b000z94b0g","provider":"vitamin4ca","version":"1.0","type":"link"}