{"product_id":"methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-b0djqzb8nv","title":"Methylated Multivitamin - B complex with 5-MTHF, B12, D3 \u0026 K2 - 120 Capsules","description":"\u003ch2\u003eKey Benefits for Energy, Brain \u0026amp; Mood\u003c\/h2\u003e\u003cp\u003eB vitamins are essential for converting food into cellular energy. This formula uses methylated forms that are readily utilized, helping to reduce feelings of fatigue and support sustained vitality. The inclusion of vitamin B12 methylcobalamin and L-methylfolate directly contributes to healthy homocysteine metabolism, which is linked to cardiovascular health and cognitive function.\u003c\/p\u003e\u003cp\u003eFor brain health, methylated B vitamins support neurotransmitter production, enhancing mental clarity, focus, and a balanced mood. Antioxidants C and E protect cells from oxidative stress, while vitamin D3 and K2 work synergistically for bone and immune health. TMG (trimethylglycine) further supports methylation pathways, making this formula a powerhouse for overall wellness.\u003c\/p\u003e\u003ch2\u003eWhat Is This Methylated Multivitamin?\u003c\/h2\u003e\u003cp\u003eThis 9-in-1 methylated multivitamin is a comprehensive supplement designed to support methylation, energy production, brain function, and mood balance. It combines active B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine (TMG). Each capsule delivers bio-available nutrients that your body can use immediately, making it an excellent choice for those seeking targeted methylation support, including individuals with MTHFR gene variations.\u003c\/p\u003e\u003cp\u003eFormulated for both men and women, this vegan, laboratory-tested supplement is free from gluten, soy, and synthetic dyes. With just one capsule per day, you can fill nutritional gaps and promote overall wellness.\u003c\/p\u003e\u003ch2\u003eActive Ingredients in Bio-available Forms\u003c\/h2\u003e\u003cp\u003eEach ingredient is chosen for its bioavailability and synergistic action:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2 (Riboflavin 5'-Phosphate):\u003c\/strong\u003e The active coenzyme form, essential for energy metabolism and antioxidant function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 (Pyridoxal 5'-Phosphate):\u003c\/strong\u003e The bioactive form that supports neurotransmitter synthesis and homocysteine metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Methylfolate (5-MTHF):\u003c\/strong\u003e The most bio-available form of folate, crucial for methylation and DNA synthesis—especially beneficial for those with MTHFR mutations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (Methylcobalamin):\u003c\/strong\u003e Directly used by the body for nerve health, red blood cell formation, and energy production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C (Ascorbic Acid):\u003c\/strong\u003e A potent antioxidant that supports immune function and collagen production.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin E (d-alpha Tocopherol):\u003c\/strong\u003e Fat-soluble antioxidant protecting cell membranes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3 (Cholecalciferol):\u003c\/strong\u003e Supports calcium absorption, immune health, and mood regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2 (Menaquinone-7):\u003c\/strong\u003e Directs calcium to bones and teeth, away from arteries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTMG (Trimethylglycine):\u003c\/strong\u003e A methyl donor that supports homocysteine recycling and liver function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Right Methylated Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a methylated multivitamin, consider the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive vs. Synthetic Forms:\u003c\/strong\u003e Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate to ensure optimal absorption, especially if you have MTHFR gene variants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird party Testing:\u003c\/strong\u003e This product is laboratory tested for purity and potency, ensuring quality and safety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Preferences:\u003c\/strong\u003e Vegan-friendly, non-GMO, gluten-free, and soy-free—suitable for various lifestyles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage Convenience:\u003c\/strong\u003e One capsule per day makes it easy to maintain consistency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Incorporate Into Your Routine\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal and a glass of water. For best results, use consistently as part of a balanced diet and healthy lifestyle. If you take other supplements, consult a health-care professional to avoid excessive intake of similar nutrients.\u003c\/p\u003e\u003ch2\u003eSafety and Interactions\u003c\/h2\u003e\u003cp\u003eMethylated B vitamins are generally well-tolerated. Some individuals may experience mild digestive upset or temporary changes in urine colour (due to vitamin B2). High doses of B6 or B12 rarely cause issues, but always adhere to the recommended dosage. If you are pregnant, nursing, or taking medication (especially blood thinners like warfarin), consult your doctor before use. Vitamin K2 may interact with anticoagulants, so medical advice is recommended.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWho should take a methylated multivitamin?\u003c\/strong\u003e Anyone looking to support energy, brain function, and methylation, particularly those with MTHFR mutations or dietary restrictions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this on an empty stomach?\u003c\/strong\u003e It's best to take with food to enhance absorption and reduce any potential stomach upset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice results?\u003c\/strong\u003e Individual experiences vary. Some users report improved energy within a few weeks, while others notice benefits gradually over a month or more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for vegetarians?\u003c\/strong\u003e Yes, it is vegan-friendly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain any allergens?\u003c\/strong\u003e It is free from gluten, soy, dairy, eggs, and nuts. Always check the label for complete information.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"NUTRAHARMONY","offers":[{"title":"Default Title","offer_id":48359204782318,"sku":null,"price":53.06,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71Dnm5OD_uL._AC_SL1500.jpg?v=1784608798","url":"https:\/\/vitamin4ca.com\/products\/methylated-multivitamin-b-complex-5-mthf-b12-d3-k2-b0djqzb8nv","provider":"vitamin4ca","version":"1.0","type":"link"}