{"product_id":"methylated-b-complex-120-capsules-canada-b00290i4no","title":"Designs for Health Methylated Vitamin B Complex - 120 Capsules","description":"\u003ch2\u003eBenefits of Methylated B Complex\u003c\/h2\u003e\u003cp\u003eThis high-quality B-complex delivers a wide range of wellness benefits. The methylated forms in this formula support methylation—a vital biochemical process that aids DNA repair, detoxification, and neurotransmitter balance. Many users notice improved energy, clearer thinking, and a more stable mood after adding active B vitamins to their daily routine.* B vitamins also help maintain healthy homocysteine levels, which is important for heart health.* For individuals with MTHFR gene variants, methylated forms like methylfolate and methylcobalamin bypass common genetic limitations, making this formula particularly effective. Trimethylglycine (TMG) and choline are also included to further support methylation pathways and enhance the bioavailability of the B vitamins.\u003c\/p\u003e\u003ch2\u003eKey Ingredients \u0026amp; Forms\u003c\/h2\u003e\u003ch3\u003eVitamin B12 (Methylcobalamin)\u003c\/h3\u003e\u003cp\u003eRather than cyanocobalamin (a synthetic form), this product uses methylcobalamin—the naturally occurring, bioactive form that is easily used by the brain and nervous system.\u003c\/p\u003e\u003ch3\u003eFolate (Quatrefolic)\u003c\/h3\u003e\u003cp\u003eQuatrefolic is the (6S)-5-methyltetrahydrofolate glucosamine salt, a highly stable and bioavailable form of folate. It is especially beneficial for individuals with MTHFR mutations who cannot efficiently convert folic acid.\u003c\/p\u003e\u003ch3\u003eVitamin B6 (Pyridoxal-5-Phosphate)\u003c\/h3\u003e\u003cp\u003eAs the active coenzyme form, P-5-P supports neurotransmitter synthesis and homocysteine metabolism without requiring hepatic conversion.\u003c\/p\u003e\u003ch3\u003eOther B Vitamins\u003c\/h3\u003e\u003cp\u003eThe formula also includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin) to provide comprehensive support for energy production and metabolic health.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-Complex\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-complex, it's important to prioritize formulations that use active, methylated forms—especially if you have a known MTHFR polymorphism or experience fatigue despite a healthy diet. Look for transparent labelling that specifies the exact form and dosage of each B vitamin. Designs for Health Methylated B Complex is vegan, non-GMO, and free from gluten, dairy, and soy, making it suitable for most dietary preferences. It is also the #1 practitioner supplement brand recommended by functional medicine professionals, reflecting its quality and clinical trust.*\u003c\/p\u003e\u003ch2\u003eHow to Take B-Complex\u003c\/h2\u003e\u003cp\u003eTake one capsule daily with a meal to enhance absorption and reduce the likelihood of stomach upset. It is best taken in the morning or early afternoon, as B vitamins can be energising and may interfere with sleep if taken late. This product is designed for long-term daily use, but we advise consulting your healthcare provider before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eB vitamins are generally safe and well-tolerated. High doses of B3 (niacin) may cause temporary flushing or itching, and excess B6 over prolonged periods can lead to nerve symptoms. It is normal for urine to turn bright yellow from riboflavin (B2) supplementation—this is harmless. If you are taking medications, particularly for Parkinson's disease, epilepsy, or chemotherapy, consult your doctor, as B vitamins can interact with certain drugs. Always consult your healthcare practitioner before use. This product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFAQ\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this B-complex suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the capsules are vegan and contain No animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e\u003cbr\u003eGenerally yes, but we advise spacing it at least two hours apart from high-dose vitamin C or antibiotics to optimize absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long until I notice effects?\u003c\/strong\u003e\u003cbr\u003eMany people report improved energy and mental clarity within the first few weeks, but individual results vary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain folic acid?\u003c\/strong\u003e\u003cbr\u003eNo, it uses methylated folate (Quatrefolic), which is the active form.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhat Is B-Complex?\u003c\/h2\u003e\u003cp\u003eB-complex refers to the eight essential B vitamins that work together to support many bodily functions. These water-soluble nutrients play a key role in converting food into cellular energy, supporting a healthy nervous system, and promoting red blood cell formation. A comprehensive B-complex ensures balanced intake, since these vitamins often rely on one another for optimal function. Designs for Health Methylated B Complex goes further by supplying most B vitamins in their coenzymated or methylated forms—meaning they are already in the active state your body can use without needing additional conversion.\u003c\/p\u003e","brand":"Designs for Health","offers":[{"title":"Default Title","offer_id":48346489553134,"sku":null,"price":124.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71K-DoaCpXL._AC_SL1500.jpg?v=1784390164","url":"https:\/\/vitamin4ca.com\/products\/methylated-b-complex-120-capsules-canada-b00290i4no","provider":"vitamin4ca","version":"1.0","type":"link"}