Metabolism Revolution: Low-Fat Diet Book for Weight Loss

Home Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

$58.76

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

$58.76

Description
Additional Information

Who Is This Book For?

Are you struggling with a slow metabolism or finding it hard to lose weight? This book is designed for anyone who feels stuck despite trying various diets. It is also ideal for individuals close to their goal weight who need an extra push. The program offers flexibility for both men and women and includes modifications for different dietary needs.

What Is Metabolism Revolution?

Haylie Pomroy's Metabolism Revolution is a New York Times bestselling book that presents a strategic 14-day eating plan. Unlike fad diets, this program uses strategic food combinations and phase-based eating to reignite your metabolism. The goal is to lose up to 14 pounds in two weeks while building lean muscle, all through a focus on whole, nutrient-dense foods.

Key Principles of the Program

The book introduces a multi-phase eating plan that cycles through different food groups to stimulate metabolic pathways. Each phase targets specific hormonal and enzymatic pathways to optimize fat burning. Readers receive detailed daily menus, shopping lists, and meal prep tips. The plan is intensive but short-term, designed to kickstart significant weight loss.

What to Expect from the 14-Day Plan

During the 14 days, you will follow a clear roadmap with daily menus and preparation guides. The plan is intensive but aimed at jumpstarting weight loss. Many followers of Pomroy's Fast Metabolism series have reported significant results. The book also includes guidance on exercise and lifestyle adjustments to support your metabolism.

How Does This Book Support a Low-Fat Diet?

Metabolism Revolution aligns with low-fat dietary goals by emphasizing lean proteins, vegetables, and moderate carbohydrates while limiting high-fat foods. The recipes and meal plans are low in fat but rich in fibre and micronutrients. This approach reduces calorie density without sacrificing satiety, making it easier to adhere to a low-fat lifestyle.

Tips for Success

For best results, follow the phases exactly as outlined, prepare meals in advance, and incorporate light physical activity. The author provides access to online resources and a supportive community. Always consult with a healthcare professional before starting any new diet program, especially if you have underlying health conditions.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.