Metabolism Revolution: Lose 6.4 kg in 14 Days – Haylie Po...

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Metabolism Revolution: Lose 6.4 kg in 14 Days and Keep It Off for Life – The New York Times Bestselling Guide to Burn Fat, Build Muscle, and Boost Energy

$58.76

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Metabolism Revolution: Lose 6.4 kg in 14 Days and Keep It Off for Life – The New York Times Bestselling Guide to Burn Fat, Build Muscle, and Boost Energy

$58.76

Description
Additional Information

Overview

Metabolism Revolution is a New York Times bestselling book by Haylie Pomroy that presents a structured 14-day programme designed to promote weight loss and improve overall health. The programme is built on the concept of metabolic confusion, which involves cycling through different phases of eating to keep the metabolism active and prevent plateaus. This book offers a comprehensive guide that includes meal plans, recipes, and practical advice for individuals seeking a sustainable approach to weight management.

How It Works

The 14-day programme is divided into distinct phases, each focusing on specific types of foods. The first phase emphasizes high-glycemic fruits and grains to jumpstart the metabolism. The second phase centres on protein-rich foods to support muscle maintenance and growth. The third phase incorporates healthy fats to help reset hormonal balance. This strategic cycling is intended to revitalize metabolic rate and encourage fat burning while preserving lean muscle mass.

What's Inside

The book provides detailed meal plans for each phase, along with recipes that are designed to be simple and accessible. It also includes guidance on portion sizes, food choices, and preparation tips. Additionally, the book offers insights into the science behind the programme, helping readers understand how different nutrients affect metabolism. While the plan is not exclusively low-fat, it encourages whole foods and limits processed fats, making it compatible with various dietary preferences.

About the Author

Haylie Pomroy is a nutritionist and author known for her work in metabolic health. She has written several bestselling books and has appeared on numerous television programmes. Her approach focuses on using food as a tool to heal and optimize the body's natural processes.

Who Is This Book For?

This book is suitable for individuals who have struggled with weight loss in the past and are looking for a structured, evidence-informed plan. It is also ideal for those interested in learning more about metabolism and how dietary choices can influence energy levels and body composition. The programme can be adapted to different lifestyles and dietary needs.

Tips for Success

To get the most out of the programme, it is recommended to follow the meal plans closely for the full 14 days. Preparing meals in advance can help maintain consistency. Staying hydrated and incorporating light physical activity can enhance results. As with any dietary change, it is advisable to consult a healthcare professional before starting, especially if you have underlying health conditions.

Metabolism Revolution offers a unique and practical approach to weight loss that goes beyond typical dieting. By focusing on metabolic health, the programme aims to help readers achieve lasting results. Whether you are new to dietary plans or have tried many before, this book provides a clear roadmap to a healthier lifestyle.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.