{"product_id":"menupause-five-eating-plans-weight-loss-plateau-0593234499","title":"MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes","description":"\u003ch2\u003eAbout MenuPause\u003c\/h2\u003e\u003cp\u003eMenuPause is a cookbook and dietary guide by Dr. Anna Cabeca, a board-certified OBGYN and menopause expert. It is designed for individuals who have hit a weight loss plateau or are experiencing menopause-related symptoms such as mood swings, sleep disturbances, and hot flashes. The book offers five distinct eating plans, each structured around short-term dietary changes that aim to reset metabolism and address hormonal imbalances.\u003c\/p\u003e\u003cp\u003eDr. Cabeca's approach emphasises whole foods, healthy fats, and phytonutrient-rich ingredients, with a focus on nourishment and satisfaction rather than restriction. The plans are meant to be followed for short periods and can be repeated as needed. Each plan is tailored to different needs, and the book provides guidance on how to transition between them.\u003c\/p\u003e\u003ch2\u003eRecipes and Practical Guidance\u003c\/h2\u003e\u003cp\u003eThe book includes a collection of recipes that are low in sugar and rich in nutrients, designed to complement the eating plans. Dishes range from smoothies to salads, main courses, and desserts, and are accompanied by clear instructions and macronutrient information. Many recipes can be prepared in under 30 minutes, using ingredients commonly found at the supermarket. The book also provides sample meal plans for each of the five protocols, making it easy to get started.\u003c\/p\u003e\u003ch2\u003eExpert Insight\u003c\/h2\u003e\u003cp\u003eAnna Cabeca, DO, OBGYN, brings over 20 years of clinical experience in women's health and functional medicine. In MenuPause, she explains complex concepts such as ketosis, oestrogen metabolism, and the gut-brain axis in accessible language. Her expertise ensures that the dietary advice is grounded in medical science, offering a trustworthy resource for those seeking to improve their hormonal health and weight management.\u003c\/p\u003e\u003cp\u003eAs with any dietary change, it is recommended to consult a healthcare provider before beginning these eating plans. Results may vary, and the plans are intended to support overall well-being when part of a balanced lifestyle.\u003c\/p\u003e","brand":"Anna Cabeca","offers":[{"title":"Default Title","offer_id":48337368056046,"sku":null,"price":60.54,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/815Z-zDGTXL._SL1500.jpg?v=1784295634","url":"https:\/\/vitamin4ca.com\/products\/menupause-five-eating-plans-weight-loss-plateau-0593234499","provider":"vitamin4ca","version":"1.0","type":"link"}