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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife – Expert Guidance on Hormonal Changes, Symptoms, and Natural Solutions

$47.58

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife – Expert Guidance on Hormonal Changes, Symptoms, and Natural Solutions

$47.58

Description
Additional Information

Frequently Asked Questions About This Book

Is this book suitable for women in perimenopause?

Yes, it covers perimenopause through postmenopause, making it a valuable resource for women at any stage of the transition.

Does the book recommend specific supplements?

Dr. Allmen discusses various supplements and herbs commonly used in naturopathy, such as black cohosh and vitamin D, but always stresses consulting with a healthcare provider before starting any new regimen. In Canada, it's important to choose Natural Health Products with a DIN or NPN.

Is the information evidence-based?

The author draws on clinical experience and research, presenting practical information grounded in science while respecting the naturopathic philosophy of supporting the body's natural processes.

Key Topics Covered in Menopause Confidential

This book explores a range of subjects, including:

Understanding hormonal changes and their effects on your body
Natural ways to manage hot flashes, mood swings, and sleep disturbances
Nutritional strategies for hormonal balance, including Canadian dietary guidelines
The role of herbal supplements and lifestyle modifications
When to consider medical interventions

These topics are presented with a balanced perspective that respects both conventional and alternative approaches, empowering you to make informed decisions.

What Makes This Book a Valuable Resource?

Readers appreciate the blend of medical expertise and humour that Dr. Tara Allmen brings to the topic. She addresses common concerns without becoming overly technical, making complex information accessible. The focus on natural solutions offers alternatives to conventional treatments, and her reassuring tone helps reduce anxiety about this life stage. This resource is ideal for women seeking a holistic, informed approach to menopause, especially those interested in the naturopathic tradition.

Understanding Menopause Through a Naturopathic Lens

Menopause is a natural transition, yet many women feel unprepared for its physical and emotional changes. In the naturopathic tradition, it is seen as a time of transformation that can be supported through diet, lifestyle, and natural remedies. Menopause Confidential empowers Canadian women with knowledge and tools to navigate this stage confidently, emphasizing the body's innate wisdom.

How This Book Supports Your Journey Through Midlife

Written by Dr. Tara Allmen, Menopause Confidential provides a comprehensive overview of what to expect during menopause and perimenopause. It covers hormonal shifts, common symptoms, and practical strategies for thriving. Dr. Allmen presents information in a way that encourages women to take charge of their health naturally, aligning with naturopathic principles and respecting the need for professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.