{"product_id":"member-mark-vitamin-d3-50-mcg-400-softgels-en-ca-b0dr53h15s","title":"Member Mark Vitamin D3, 50 mcg (2000 IU), 400 Soft gels","description":"\u003ch2\u003eWhat Is Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D3, or cholecalciferol, is the same form your body produces when your skin is exposed to sunlight. Unlike vitamin D2, D3 is more efficient at raising and maintaining your blood levels of this essential nutrient. As a fat-soluble vitamin, it plays a key role in calcium absorption, which helps keep your bones and teeth strong. It also supports a healthy immune system and normal muscle function.* Member Mark Vitamin D3 is sourced for quality and purity, delivering a reliable dose in an easy-to-swallow softgel.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Health:\u003c\/strong\u003e Vitamin D helps regulate the immune system, promoting a healthy defence against seasonal challenges.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Strength:\u003c\/strong\u003e By aiding calcium absorption, Vitamin D contributes to maintaining bone density and lowering the risk of fractures as you age.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Adequate Vitamin D levels support normal muscle contraction and may help preserve muscle mass.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood and Wellbeing:\u003c\/strong\u003e Some research suggests Vitamin D plays a role in mood regulation, though individual results vary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Vitamin D3 for Immune support?\u003c\/h2\u003e\u003cp\u003eMany people don't get enough Vitamin D from sun exposure alone, especially in Canada where sunlight is limited during winter. Member Mark Vitamin D3 provides 50 mcg (2000 IU) of cholecalciferol per softgel—the preferred form for supporting immune function, bone density, and muscle strength.* With 400 soft gels per bottle, this supplement offers a convenient three-month supply for daily wellness.\u003c\/p\u003e\u003ch2\u003eWho Should Take Vitamin D3?\u003c\/h2\u003e\u003cp\u003eVitamin D deficiency is common, particularly in individuals with limited sun exposure, darker skin, older adults, or those living in northern latitudes. If you spend most of your time indoors, wear sunscreen regularly, or follow a vegan diet (note: this D3 is typically derived from lanolin), supplementation can help maintain optimal levels. Always consult your health care provider before starting any new supplement, especially if you have a known deficiency or are taking medications.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eHealth Canada recommends a daily intake of 600-800 IU for most adults, but many experts suggest higher doses for those at risk of deficiency. Each Member Mark softgel provides 2000 IU (50 mcg), a level commonly used for maintenance and correction of low levels. Because Vitamin D is fat-soluble, take it with a meal containing fat for best absorption. Do not exceed the recommended dose without medical supervision.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eLook for vitamin D3 (cholecalciferol) rather than D2, as D3 is more bio-available. Soft gels are an effective delivery form because the oil base aids absorption. Member Mark Vitamin D3 is manufactured in facilities that follow stringent quality control procedures. For those with dietary restrictions, check the label for allergens—this product is formulated without common allergens, but always verify.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses, but extremely high intake (over 10,000 IU daily for extended periods) can lead to toxicity. Symptoms may include nausea, weakness, and kidney issues. If you are pregnant, nursing, or have a medical condition such as hypercalcemia or kidney disease, consult your doctor before use. Store in a cool, dry place and keep out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* This product is a licensed Natural Health Product (NHP) in Canada. Always read the label and follow the directions for use. Consult your healthcare practitioner before use if you have a medical condition or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Generic","offers":[{"title":"Default Title","offer_id":48359504543982,"sku":null,"price":92.18,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51WOxH-_42L._AC_SL1272.jpg?v=1784614422","url":"https:\/\/vitamin4ca.com\/products\/member-mark-vitamin-d3-50-mcg-400-softgels-en-ca-b0dr53h15s","provider":"vitamin4ca","version":"1.0","type":"link"}