Meditations from the Mat: Daily Reflections on the Path o...

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Meditations from the Mat: Daily Reflections on the Path of Yoga

$45.77

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Meditations from the Mat: Daily Reflections on the Path of Yoga

$45.77

Description
Additional Information

The Path of Yoga

For centuries, the practice of yoga has offered a path to inner balance and awareness. Meditations from the Mat draws from this rich tradition, presenting reflections that honour the yogic journey from ethical foundations to advanced meditation. The "mat" symbolises where one begins—both physically and metaphorically—and the readings guide readers through the yamas, niyamas, and deeper states of consciousness. These ancient teachings are made relevant for modern challenges, fostering resilience and compassion. The path is personal, and this book respects that individuality, allowing readers to explore entries that resonate most.

Daily Reflections as a Practice

Incorporating daily reflections into your routine can be a powerful tool for personal development. This book provides a structured yet gentle way to begin or deepen such a practice. Each passage is brief, taking only a few minutes to read, but designed to linger in the mind throughout the day. Themes such as gratitude, patience, and the nature of suffering invite contemplation. Pairing these reflections with your yoga or meditation practice can create a synergistic effect, a hallmark of the yogic tradition. The book can be started any time and used flexibly, making it a favourite companion for those seeking calm.

Who This Book Is For

This book suits a wide audience. Yogis at any stage will find insights that deepen their understanding beyond physical postures. Those curious about yoga philosophy but new to practice will benefit from the accessible, inclusive writing. Additionally, anyone seeking a daily dose of inspiration or a mindfulness tool will appreciate the format. It makes a thoughtful gift for friends or family on a personal growth journey. Whether used as a morning ritual, evening wind-down, or midday reset, Meditations from the Mat enriches life with mindfulness.

What Is Meditations from the Mat?

Meditations from the Mat: Daily Reflections on the Path of Yoga offers readers an opportunity to engage with the timeless wisdom of yoga philosophy through daily contemplative passages. The title evokes the intimate connection between physical practice on the mat and meditative insights. While rooted in yoga, the reflections are accessible to anyone interested in deeper self-understanding. The daily format encourages consistent introspection, making it a valuable companion for those seeking moments of calm in busy lives. It respects the reader's schedule, allowing flexibility in how and when to engage.

Relevance to Eastern Philosophy

Categorized under Eastern philosophy, this book draws on Indian traditions including Vedanta, Buddhism, and the Yoga Sutras. Its modern presentation makes ancient concepts relatable. Reflections touch on universal themes like the nature of the mind, the pursuit of happiness, and interconnectedness. For readers interested in Eastern thought, it offers practical application of philosophical ideas, bridging theory and daily life. It also serves as an accessible entry point for newcomers, providing a gentle to core teachings. In a world demanding constant activity, this book invites pause and reflection.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Meditations from the Mat: Daily Reflections on the Path of Yoga

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