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Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergencies

$75.18

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergencies

Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergencies

$75.18

Who Should Carry This Book?

This book is essential for anyone who ventures into the Canadian wilderness: day hikers, backpackers, mountaineers, hunters, fishermen, and campers. It's also a valuable resource for outdoor professionals such as guides, search and rescue teams, park rangers, and expedition leaders. Medical students and healthcare providers seeking a refresher in austere medicine will find it equally useful.

The content is accessible to non-medical readers but detailed enough to satisfy clinicians. Whether you're a seasoned outdoors person or a weekend camper, having this book in your emergency kit builds confidence and preparedness.

What Medical Topics Does It Cover?

Medicine for the Outdoors covers an extraordinary breadth of topics. Key sections include:

  • Wound care and infection management – cleaning, closing, and dressing wounds in the field.
  • Fractures, dislocations, and splinting – how to immobilize and transport a patient.
  • Environmental injuries – hypothermia, frostbite, heatstroke, altitude sickness, and lightning strikes.
  • Bites and stings – snakes, spiders, scorpions, bees, and marine animals.
  • Medical emergencies – heart attacks, strokes, allergic reactions, seizures, and diabetic crises.
  • Waterborne and infectious diseases – prevention and treatment of common wilderness illnesses.
  • Evacuation and rescue techniques – how to call for help and move an injured person.

Each chapter includes practical advice on improvisation, making do with limited supplies, and decision-making under stress. The comprehensive yet clear explanations make complex medical concepts accessible to outdoor enthusiasts and professionals alike.

What Makes This Book a Must-Have for Backcountry Adventures?

When you're kilometres from the nearest hospital, a reliable medical reference can make all the difference. Medicine for the Outdoors is a comprehensive guide for handling injuries and illnesses in remote settings. This book provides clear, step-by-step instructions for assessing and managing emergencies when help is far away. Whether you're hiking, camping, climbing, or on an expedition, this guide belongs in your pack.

What Is Medicine for the Outdoors?

Medicine for the Outdoors is a comprehensive medical manual designed for use in outdoor and wilderness environments. It covers everything from minor cuts and blisters to life-threatening emergencies like heart attacks and snakebites. The book bridges the gap between standard first aid and professional medical care, giving readers the knowledge to stabilize a patient until evacuation is possible. It's written in plain English, with clear diagrams and easy-to-follow algorithms.

Unlike many medical texts, this one is tailored specifically for the challenges of the outdoors—limited resources, harsh weather, difficult terrain, and the need to improvise. The practical approach addresses real-world scenarios and decision-making in austere environments.

How to Use This Book in the Field

The paperback format is compact and lightweight, designed to be carried in a backpack or emergency kit. The print is small to keep the book portable, but the information density means you get a complete reference without excess bulk. For quick access, sections are organized and indexed. Many readers also pair it with a digital version for easy searching on a phone. Practice the skills at home and use the book as a refresher before each trip.

Why This Is a Trusted Wilderness Medicine Resource

This book has become a standard reference in wilderness medicine education and outdoor safety training. The content is evidence-based and regularly updated to reflect the latest guidelines in emergency medicine and wilderness care. It combines authoritative medical information with practical field application, making it suitable for both self-directed learning and professional training programs.

Safety and Medical Disclaimer

This book is a reference guide and educational resource. It is not a substitute for professional medical training or care. In any emergency, prioritize getting help and use your best judgment. The authors and publisher assume no liability for the use of the information provided. Always seek professional medical assistance when possible.

This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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