Vitamin D3 vs D2: Why It Matters

Vitamin D comes in two main forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources. Research indicates that vitamin D3 is more effective at raising and maintaining blood levels. That's why Maxi Health uses naturally sourced D3, identical to the form your skin produces when exposed to sunlight. For optimal absorption, take your tablet with a meal that includes healthy fats, as vitamin D is fat-soluble.

Key Health Benefits of Vitamin D3

Adequate vitamin D intake supports several aspects of your health. Here are some ways it may help:

• Bone and Teeth Health: Vitamin D assists in the absorption and use of calcium and phosphorus, which are essential for building and maintaining strong bones and teeth.
• Immune Function: It helps regulate the normal function of the immune system, supporting your body's natural defences.
• Muscle Function: Vitamin D contributes to normal muscle function, which is important for mobility and balance as you age.
• Calcium Absorption: Without enough vitamin D, your body cannot effectively absorb calcium from your diet.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Who Should Consider Taking Vitamin D3?

Many factors can contribute to low vitamin D levels. You might benefit from supplementation if you:

• Have limited sun exposure due to living in a northern climate like Canada's, using sunscreen, or covering up
• Have darker skin, which naturally produces less vitamin D from sunlight
• Are over the age of 50, as skin synthesis becomes less efficient
• Follow a vegan or vegetarian diet (note: this D3 is derived from lanolin in sheep's wool)
• Have digestive conditions that affect fat absorption

Maxi Health's Kosher Vitamin D3 is a high-quality option for those seeking a clean, allergen-friendly supplement.

Recommended Daily Intake of Vitamin D

A 2000 IU dose is a common maintenance level for Canadian adults, but individual needs vary based on age, sun exposure, and current vitamin D status. It's wise to consult a healthcare practitioner to determine the ideal dosage for you. Take one tablet daily with a meal for maximum absorption.

What to Look for in a Quality Vitamin D Supplement

Choosing the right supplement matters. Consider these factors:

• Form: Vitamin D3 is more bioavailable than D2. Maxi Health uses naturally sourced D3.
• Purity: This formula is free from gluten, artificial flavors, colours, and preservatives.
• Quality Standards: GMP-certified facility and kosher certification ensure rigorous quality control.
• Brand History: Maxi Health has been a trusted name in natural health products since 1974.

Safety Information and Precautions

Vitamin D is generally safe when used as directed. However, excessive intake over a long period can cause toxicity. Keep out of reach of children. Do not exceed the recommended dose. Consult a health-care practitioner prior to use if you are taking any prescription medications, have a medical condition, or if symptoms persist. This natural health product is formulated for safe daily use.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.