Looking to give your bones and blood clotting a little extra support? Mason Natural Vitamin K1 100 mcg is a straightforward supplement that helps your body use calcium effectively. With 100 tablets per bottle, it’s a convenient way to ensure you’re getting enough of this essential nutrient every day.

Health Benefits of Vitamin K1

• Bone Strength: Vitamin K1 activates osteocalcin, which binds calcium to bones, promoting density and strength.
• Calcium Utilisation: Helps direct calcium to bones and teeth, preventing soft tissue deposits.
• Blood Clotting: Essential for normal hemostasis, supporting the body’s ability to form clots.
• Joint Support: Contributes to cartilage maintenance and joint mobility.

Mason Natural’s 100 mcg dose provides 80% of the recommended daily intake for adults, making it a simple addition to your wellness routine.

What is Vitamin K1?

Vitamin K1, or phytonadione, is a fat-soluble vitamin found naturally in green leafy vegetables. It plays a key role in blood clotting and calcium regulation. Unlike vitamin K2, which is produced by gut bacteria, K1 is obtained primarily from diet and supplements. This supplement provides phytonadione to support your body’s calcium metabolism and clotting factors.

Vitamin K1 vs K2

Vitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). While both support blood clotting and bone health, they differ in source and activity. K1, from plants, is shorter-acting, while K2, from bacteria, lasts longer. This product contains K1, ideal for daily calcium metabolism. For most Canadians, a balanced diet plus a K1 supplement helps maintain healthy levels.

How to Choose a Vitamin K1 Supplement

When selecting a supplement, consider dosage form, purity, and brand trust. Mason Natural has followed Good Manufacturing Practises for over 50 years. This product is free from starch, yeast, soy, wheat, egg, fish, shellfish, tree nuts, peanuts, and sodium. It is suitable for vegetarians (note: contains dairy). Always check labels for allergens.

Recommended Dosage

For adults, the adequate intake of vitamin K1 is 90–120 mcg daily. One tablet of Mason Natural Vitamin K provides 100 mcg, covering most of the daily requirement. Take one tablet daily with a meal containing fat to enhance absorption. Consistent daily supplementation helps maintain optimal levels since K1 is not stored long in the body.

Potential Side Effects & Interactions

Vitamin K1 is generally safe at recommended doses. However, if you are taking blood-thinning medications like warfarin, consult a healthcare provider before supplementing, as K1 can interfere with anticoagulant effects. Allergic reactions are rare. This product contains milk derivatives, so it is not suitable for those with dairy allergies. Always follow dosage instructions and consult a professional if you have health conditions.

Frequently Asked Questions

Can I take Vitamin K1 with other supplements? Yes, it is often combined with vitamin D and calcium for bone health. However, consult a healthcare provider for personalized advice.

Is this supplement vegan? No, it contains milk derivatives, making it unsuitable for a vegan diet.

How long does one bottle last? With 100 tablets taken once daily, the bottle provides over three months of supply.

What is the difference between K1 and K2 in this context? This supplement provides K1, which is ideal for daily calcium metabolism and clotting support, while K2 may be preferred for longer bone and cardiovascular benefits. Both are valuable, but this product focuses on K1.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.