{"product_id":"mason-natural-vitamin-d3-1000-iu-softgels-b002vpe7re","title":"MASON NATURAL Vitamin D3 1000 IU (25 mcg) from Fish Liver Oil, 180-Day Supply","description":"\u003ch2\u003eDo You Need a Vitamin D Boost?\u003c\/h2\u003e\u003cp\u003eMany Canadians don't get enough vitamin D, especially during the long winter months when sun exposure is limited. This essential nutrient supports calcium absorption, bone health, and immune function. MASON NATURAL Vitamin D3 delivers 1000 IU (25 mcg) of cholecalciferol per softgel, sourced from highly refined fish liver oil, to help maintain your body's natural vitamin D levels. With a 180-day supply in one convenient pack, it's an easy addition to your daily wellness routine.\u003c\/p\u003e\u003ch2\u003eWho Needs Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are more likely to benefit from vitamin D supplementation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with limited sun exposure:\u003c\/strong\u003e Those who live in northern latitudes, such as most of Canada, work indoors, or use sunscreen regularly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Skin becomes less efficient at producing vitamin D with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with darker skin:\u003c\/strong\u003e Higher melanin levels reduce natural vitamin D synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose with certain dietary patterns:\u003c\/strong\u003e Vegan or low-dairy diets may lack sufficient vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're unsure about your vitamin D status, a blood test can help determine your needs.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two main forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources. Research suggests that D3 is more effective at raising and maintaining blood levels of vitamin D. MASON NATURAL uses D3 from fish liver oil, the form naturally produced when your skin is exposed to sunlight. This makes it a reliable choice for supporting your body's needs.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several important functions in the body:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Helps your body absorb calcium, supporting normal bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune function:\u003c\/strong\u003e Plays a role in the normal functioning of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Supports normal muscle contraction and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium absorption:\u003c\/strong\u003e Aids in the absorption of calcium from the digestive tract.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D a valuable nutrient for overall wellness, especially for those with limited sun exposure or dietary intake.\u003c\/p\u003e\u003ch2\u003eWhat Makes MASON NATURAL a Trusted Choice?\u003c\/h2\u003e\u003cp\u003eMASON NATURAL has been producing quality supplements for over 50 years, adhering to current Good Manufacturing Practises (cGMPs) and rigorous testing standards. This vitamin D supplement contains No added milk, eggs, gluten, peanuts, wheat, shellfish, tree nuts, or artificial preservatives. Each softgel is formulated with clean ingredients, so you can feel confident about what you're putting into your body.\u003c\/p\u003e\u003ch2\u003eWhat Is the Right Dosage of Vitamin D?\u003c\/h2\u003e\u003cp\u003eMASON NATURAL Vitamin D3 provides 1000 IU per softgel, a common maintenance dose for adults. Many health organisations recommend 600–2000 IU per day for general health, though individual needs vary. Take one softgel daily with food, as vitamin D is fat-soluble and better absorbed when consumed with a meal. For higher doses, consult a healthcare professional to determine what's right for you.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken at recommended doses. However, extremely high intakes over long periods can lead to toxicity. Stick to the suggested serving of one softgel daily and avoid combining with other high-dose vitamin D supplements unless directed by a healthcare provider. If you have a medical condition or take medications, ask your doctor before starting any new supplement.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use. Keep out of reach of children.\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":48346565312750,"sku":null,"price":64.72,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81iBsDfQI5L._AC_SL1500.jpg?v=1784391184","url":"https:\/\/vitamin4ca.com\/products\/mason-natural-vitamin-d3-1000-iu-softgels-b002vpe7re","provider":"vitamin4ca","version":"1.0","type":"link"}