{"product_id":"mason-natural-folic-acid-tablets-800mcg-100-count-b005239wy0","title":"Mason Natural Folic Acid Tablets, 0.8 mg (800 mcg), 100 Count","description":"\u003ch2\u003eKey Health Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eFolic acid supports several important functions in the body. This B vitamin helps metabolise homocysteine, an amino acid linked to heart health, thereby contributing to a healthy cardiovascular system. It also promotes the formation of healthy red blood cells, which carry oxygen throughout your body and help prevent certain types of anemia. For women of childbearing age, adequate folic acid intake before and during early pregnancy may reduce the risk of neural tube defects—Health Canada recognizes this benefit. Additionally, folic acid is vital for DNA and RNA synthesis, supporting cell growth and division during periods of rapid development or healing.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Folic Acid?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen Planning Pregnancy or Expecting:\u003c\/strong\u003e Health Canada recommends that all women who could become pregnant consume 400 to 800 mcg of folic acid daily to support fetal development and reduce the risk of neural tube defects.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults Seeking Heart Health Support:\u003c\/strong\u003e Those looking to maintain healthy homocysteine levels may benefit from supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with Dietary Restrictions:\u003c\/strong\u003e Vegans, people with limited vegetable intake, or those following restrictive diets may find it challenging to get enough folate from food alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder Adults:\u003c\/strong\u003e Aging can affect nutrient absorption, making supplements a practical option for maintaining adequate levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a supplement, consider the following criteria:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm and Dosage:\u003c\/strong\u003e Standard folic acid (pteroylmonoglutamic acid) is well-absorbed for most people. Those with MTHFR gene variants may benefit from L-methylfolate, but standard folic acid remains effective for the general population.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-Party Testing:\u003c\/strong\u003e Look for products that undergo independent testing for purity and potency. Mason Natural adheres to cGMPs and rigorous quality auditing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen and Additive Profile:\u003c\/strong\u003e This product is gluten-free, soy-free, and contains No artificial colours, flavors, or preservatives. Note that it contains milk derivative (whey).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Reputation:\u003c\/strong\u003e Mason Natural has been producing quality vitamins for over 50 years, following strict manufacturing standards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage: How Much Folic Acid Do You Need?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults (19+ years):\u003c\/strong\u003e 400 mcg DFE (dietary folate equivalents) per day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant women:\u003c\/strong\u003e 600 mcg DFE (typically 400–800 mcg folic acid from supplements).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreastfeeding women:\u003c\/strong\u003e 500 mcg DFE.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMason Natural Folic Acid provides 800 mcg per tablet, which aligns with the higher end of the range for pregnancy support. The tolerable upper intake level (UL) for folic acid from supplements and fortified foods is 1,000 mcg per day for adults. Doses above this should only be taken under medical supervision. Always consult your healthcare provider before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe when taken within recommended doses. However, excessive intake (above 1,000 mcg daily from supplements) may mask vitamin B12 deficiency, which can lead to neurological damage if left untreated. Individuals with a history of seizures or certain cancers should consult a doctor before supplementing. Additionally, folic acid supplements may interact with some medications, including methotrexate and anticonvulsants. If you experience any adverse reactions, discontinue use and speak with a healthcare professional.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Folic Acid\u003c\/h2\u003e\u003ch3\u003eCan I take folic acid if I'm not pregnant?\u003c\/h3\u003e\u003cp\u003eAbsolutely. Folic acid supports heart health, red blood cell production, and overall cellular function for men and women alike.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between folic acid and methylfolate?\u003c\/h3\u003e\u003cp\u003eFolic acid is the synthetic form that requires conversion to its active form (5-MTHF) in the body. Methylfolate is already active and may be better for individuals with MTHFR gene mutations. For most people, folic acid is effective and more cost-efficient.\u003c\/p\u003e\u003ch3\u003eHow should I store these tablets?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the label directions. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":48346880770286,"sku":null,"price":40.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71LyOc1Tp5L._AC_SL1500.jpg?v=1784396745","url":"https:\/\/vitamin4ca.com\/products\/mason-natural-folic-acid-tablets-800mcg-100-count-b005239wy0","provider":"vitamin4ca","version":"1.0","type":"link"}