{"product_id":"mason-natural-b2-100mg-tablets-b005239y5w","title":"Mason Natural B2 100 mg Tablets, 100 Tablets","description":"\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eDiscover Mason Vitamins Mason — Vitamin B2 (riboflavin) is a water-soluble vitamin, so any excess is excreted in the urine, often giving it a bright yellow colour—this is harmless. High doses are generally well-tolerated, but some individuals may experience mild digestive discomfort. If you are pregnant, nursing, or taking medication, consult your health-care professional before use. The safety of this product has not been evaluated by Health Canada, and it is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin B2 is about 1.1–1.3 mg per day for adults. However, for targeted support, higher doses are sometimes used. Each Mason Natural B2 tablet provides 100 mg of riboflavin, which is well above the RDA. This level is generally considered safe for daily use, but it is wise to consult a health-care professional before beginning any new supplement regimen. Do not exceed the recommended dose unless directed by a doctor.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin B2\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to normal energy-yielding metabolism, helping you feel energised throughout the day. It also supports the maintenance of normal skin and mucous membranes, as well as normal vision. Additionally, vitamin B2 aids in the metabolism of iron and helps protect cells from oxidative stress. Many people take riboflavin to support overall vitality and wellbeing. For those with higher needs—such as athletes or individuals with certain dietary restrictions—a 100 mg supplement can help fill nutritional gaps.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in energy production. It helps convert carbohydrates, fats, and proteins into fuel your body can use. As part of the B-complex family, riboflavin is essential for maintaining healthy red blood cells and supporting cellular function. Mason Natural B2 100 mg Tablets provide a potent dose of this important nutrient in a convenient tablet form.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin B2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the form and dosage. Mason Natural uses riboflavin (vitamin B2) in its pure form. Look for products that are tested for quality and purity. Mason has been committed to quality since 1967, providing reliable supplements for maintaining a healthy lifestyle. This product is free from artificial colours and preservatives, making it a solid choice for daily nutritional support.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mason Vitamins","offers":[{"title":"Default Title","offer_id":48346886177006,"sku":null,"price":50.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51NQ4CdV-mL._AC_SL1000.jpg?v=1784396872","url":"https:\/\/vitamin4ca.com\/products\/mason-natural-b2-100mg-tablets-b005239y5w","provider":"vitamin4ca","version":"1.0","type":"link"}