{"product_id":"managing-chronic-pain-cbt-workbook-en-ca-0195329171","title":"Managing Chronic Pain: A Cognitive-Behavioural Therapy Approach Workbook (Treatments That Work)","description":"\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis workbook is designed for adults living with chronic pain who are ready to take an active role in their treatment. It is also an invaluable resource for mental health professionals, including psychologists, counsellors, and social workers, who need a structured CBT programme for their clients. The material is written for both beginners and those familiar with cognitive-behavioural therapy, making it suitable for self-guided use or as part of professional therapy sessions.\u003c\/p\u003e\u003ch2\u003eWhy Choose This Book?\u003c\/h2\u003e\u003cp\u003eAs part of the trusted Treatments That Work series, this workbook offers a practical, user-friendly format grounded in strong clinical research. It provides clear guidance and measurable progress, helping users feel more in control of their pain. Healthcare professionals often recommend it because it combines evidence-based techniques with easy-to-follow exercises. Whether you are seeking relief or expanding your therapeutic toolkit, this resource delivers a structured path toward better pain management.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step CBT exercises tailored specifically for chronic pain\u003c\/li\u003e\n\u003cli\u003eEvidence-based techniques supported by clinical research\u003c\/li\u003e\n\u003cli\u003ePractical worksheets and homework assignments to reinforce learning\u003c\/li\u003e\n\u003cli\u003eClear explanations of pain science and the role of cognitive-behavioural factors\u003c\/li\u003e\n\u003cli\u003eStrategies for coping with flare-ups, stress, and negative thoughts\u003c\/li\u003e\n\u003cli\u003eSuitable for both individual and group therapy settings\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\u003cp\u003eReaders will build a personalised pain management plan, identify and change unhelpful thought patterns, and gradually increase activity levels. The workbook covers relaxation training, pacing, problem-solving, and communication techniques. By the end, you gain greater control over your pain experience and an improved quality of life.\u003c\/p\u003e\u003ch2\u003eAbout the Author(s)\u003c\/h2\u003e\u003cp\u003eJohn Otis, PhD, is a clinical psychologist with extensive experience treating chronic pain in VA medical centres and academic settings. His expertise ensures the workbook is grounded in effective, real-world clinical practice.\u003c\/p\u003e\u003ch2\u003eBook Overview\u003c\/h2\u003e\u003cp\u003eManaging Chronic Pain: A Cognitive-Behavioural Therapy Approach Workbook is a practical resource from the Treatments That Work series. It helps readers understand the connection between thoughts, emotions, and pain, offering tools to reduce suffering and improve daily functioning. Authored by Dr. John Otis, the workbook is widely used in multidisciplinary pain clinics and has received positive feedback from clinicians and patients across Canada.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional for personal medical concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48326108446958,"sku":null,"price":87.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81t53NMb2VL._SL1500.jpg?v=1784164722","url":"https:\/\/vitamin4ca.com\/products\/managing-chronic-pain-cbt-workbook-en-ca-0195329171","provider":"vitamin4ca","version":"1.0","type":"link"}