{"product_id":"managing-chronic-pain-cbt-workbook-0195329171","title":"Managing Chronic Pain: A Cognitive-Behavioural Therapy Approach Workbook (Treatments That Work)","description":"\u003ch2\u003eAbout the Author, Dr. John Otis\u003c\/h2\u003e\u003cp\u003eDr. John Otis, a clinical psychologist specializing in chronic pain, has developed a wealth of expertise in cognitive-behavioural therapy. He has contributed to evidence-based pain treatments and brings this experience to the workbook, offering readers a credible, research-backed resource.\u003c\/p\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis workbook is designed for individuals living with chronic pain who seek practical, self-directed tools to manage their condition. It is equally valuable for mental health professionals and pain specialists looking for a proven therapeutic resource that can be used in individual or group therapy settings.\u003c\/p\u003e\u003ch2\u003eWhat You’ll Learn\u003c\/h2\u003e\u003cp\u003eReaders will discover how to identify and challenge unhelpful pain-related thoughts, pace their activities to prevent flare-ups, reduce anxiety linked to pain, improve sleep quality, and develop a personalized pain management plan. The workbook encourages active participation in one's own care.\u003c\/p\u003e\u003ch2\u003eOverview of the Workbook\u003c\/h2\u003e\u003cp\u003eThis cognitive-behavioural therapy workbook from the Treatments That Work series provides a step-by-step guide to managing chronic pain. It helps readers examine the thoughts and behaviours that contribute to their pain experience and develop effective coping strategies. Written by Dr. John Otis, the workbook combines professional insight with practical exercises to empower users.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStructured CBT exercises, worksheets, and homework assignments\u003c\/li\u003e\n\u003cli\u003eBased on evidence-based treatments that work\u003c\/li\u003e\n\u003cli\u003eCan be used alongside professional therapy or as a stand-alone guide\u003c\/li\u003e\n\u003cli\u003eIncludes pain monitoring logs, relaxation techniques, and cognitive restructuring tools\u003c\/li\u003e\n\u003cli\u003eDesigned by clinical psychologist Dr. John Otis\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose This Book?\u003c\/h2\u003e\u003cp\u003eUnlike passive reading materials, this workbook involves active, hands-on learning. It is part of the renowned Treatments That Work series, ensuring empirical validation. By combining expert guidance with practical activities, it empowers readers to take an active role in their pain management. Both practitioners and patients find it effective in individual or group settings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for educational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"John Otis","offers":[{"title":"Default Title","offer_id":48326529745134,"sku":null,"price":87.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81t53NMb2VL._SL1500_68688b45-5ebb-416c-9129-53474eb4fa25.jpg?v=1784167222","url":"https:\/\/vitamin4ca.com\/products\/managing-chronic-pain-cbt-workbook-0195329171","provider":"vitamin4ca","version":"1.0","type":"link"}