{"product_id":"love-me-feed-me-adoptive-parents-guide-picky-eating-en-ca-0615691315","title":"Love Me, Feed Me: The Adoptive Parent’s Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More","description":"\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eDr. Katja Rowell is a board-certified family physician with over a decade of clinical experience. She is also an adoptive mother who understands firsthand the complexities of feeding a child from a hard place. Her approach blends medical knowledge with a deep respect for each child's history, making her guidance both authoritative and empathetic. Dr. Rowell writes with warmth and clarity, ensuring that even the most overwhelmed parent feels empowered.\u003c\/p\u003e\u003ch2\u003eWhy This Book Matters for Your Child's Health\u003c\/h2\u003e\u003cp\u003eFeeding an adopted child can feel like navigating a minefield. Worries about weight, picky eating, and power struggles at the dinner table are common—but they don't have to define your family's mealtime. \u003cem\u003eLove Me, Feed Me\u003c\/em\u003e is a compassionate, evidence-based children's health book written specifically for adoptive parents. Dr. Katja Rowell combines medical expertise with real-world parenting experience to help you build a healthy, joyful relationship with food. Readers have shared that the strategies in this book turned their mealtimes from stressful to peaceful, and helped their children expand their diet beyond a handful of foods. This is not just about nutrition; it's about nurturing trust and connection through food.\u003c\/p\u003e\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003eThis book is essential for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAdoptive parents struggling with picky eating, overeating, or undereating.\u003c\/li\u003e\n\u003cli\u003eFoster parents and kinship caregivers navigating feeding challenges.\u003c\/li\u003e\n\u003cli\u003eTherapists, dietitians, and pediatricians working with adoptive families.\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to prevent or heal disordered eating in children with early adversity.\u003c\/li\u003e\n\u003c\/ul\u003eEven if your child eats a wide variety of foods, the principles of trust and structured feeding will strengthen your relationship and reduce mealtime stress.\u003ch2\u003eWhat You'll Learn Inside\u003c\/h2\u003e\u003cp\u003eThis guide covers the most pressing feeding challenges faced by adoptive families. You'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to stop worrying about weight\u003c\/strong\u003e and focus on health-promoting habits without pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical strategies for picky eating\u003c\/strong\u003e that respect your child's history and sensory needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnding power struggles\u003c\/strong\u003e by shifting from control to collaboration at meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding the impact of early trauma\u003c\/strong\u003e on eating behaviours and how to address it gently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step guidance\u003c\/strong\u003e for introducing new foods, managing snack requests, and setting boundaries without battles.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book draws on research in pediatric nutrition, attachment theory, and feeding therapy—making it a trustworthy resource for parents and professionals alike.\u003c\/p\u003e\u003ch2\u003eKey Takeaways for Parents\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrust your child's innate ability\u003c\/strong\u003e to regulate hunger and fullness when given appropriate choices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate a structured eating environment\u003c\/strong\u003e with predictable meals and snacks to reduce anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeparate responsibility\u003c\/strong\u003e: parents provide what, when, and where; children decide whether and how much to eat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAddress weight concerns holistically\u003c\/strong\u003e—focus on growth, activity, and family habits rather than numbers on a scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse neutral language\u003c\/strong\u003e around food to avoid creating shame or obsession.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach concept is explained with clear examples and scripts you can adapt to your family's unique situation.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow can I address picky eating without power struggles?\u003c\/h3\u003e\u003cp\u003eThe book emphasizes the Division of Responsibility in feeding: you choose the foods and timing, your child chooses what and how much from what's offered. Over time, this builds trust and curiosity. Dr. Rowell also provides tips for expanding food acceptance without pressure.\u003c\/p\u003e\u003ch3\u003eWill this book help if my child was adopted at an older age?\u003c\/h3\u003e\u003cp\u003eAbsolutely. The strategies are adaptable for children of all ages, including teens. The book addresses the unique needs of older adoptees who may have established eating habits or food-related trauma.\u003c\/p\u003e\u003ch3\u003eDoes the book offer specific meal plans or diets?\u003c\/h3\u003e\u003cp\u003eNo. This is not a diet book. Instead, it focuses on the \u003cem\u003ehow\u003c\/em\u003e of feeding—creating a positive mealtime environment and responding to your child's cues. It includes sample schedules and food lists, but no rigid protocols.\u003c\/p\u003e\u003ch3\u003eIs medical advice provided?\u003c\/h3\u003e\u003cp\u003eThis book is for informational purposes only and does not constitute medical advice. Consult your pediatrician before making any changes to your child's diet or addressing specific health concerns.\u003c\/p\u003e","brand":"Katja Rowell M.D.","offers":[{"title":"Default Title","offer_id":48337744167150,"sku":null,"price":64.26,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71EbrSLpNYL._SL1360.jpg?v=1784297669","url":"https:\/\/vitamin4ca.com\/products\/love-me-feed-me-adoptive-parents-guide-picky-eating-en-ca-0615691315","provider":"vitamin4ca","version":"1.0","type":"link"}