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Los Remedios: Traditional Herbal Remedies of the Southwest

$52.96

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

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Los Remedios: Traditional Herbal Remedies of the Southwest

Los Remedios: Traditional Herbal Remedies of the Southwest

$52.96

Why Traditional Herbal Knowledge Matters

Traditional herbal remedies represent centuries of accumulated wisdom. In the Southwest, Indigenous peoples and Hispanic curanderos developed sophisticated systems of plant medicine adapted to the arid climate — knowledge that remains deeply relevant today. This book helps preserve that heritage, bridging ancient practices and modern interest in natural health. By learning from these traditions, readers can cultivate a deeper appreciation for the plants around them and the cultural stories they carry.

Who Should Read This Book

  • Herbal Enthusiasts: Expand your understanding of regional medicinal plants.
  • Foragers and Naturalists: Identify and ethically use plants in the wild.
  • Students of Ethnobotany: A valuable resource for traditional plant medicine studies.
  • Health-Conscious Readers: Discover natural alternatives for wellness support.
  • Southwest Residents: Perfect for those living in or visiting the region.

About This Book

Los Remedios: Traditional Herbal Remedies of the Southwest is a thorough guide to the medicinal plants of the American Southwest. Written by respected herbalist Michael Moore and illustrated by Mimi Kamp, this paperback edition offers an accessible to the rich tradition of herbal medicine in the region. Compact and portable at 14 x 21.6 cm, it slips easily into a pack for field trips.

Key Features

  • Format: Lightweight paperback, easy to carry on hikes or foraging outings.
  • Illustrations: Detailed line drawings by Mimi Kamp aid in plant identification.
  • Author Expertise: Michael Moore brings decades of herbal knowledge and practice.
  • Focus: Specifically covers plants of the Southwestern US, including desert and mountain ecosystems.
  • Practical Guidance: Harvesting, preparation, and traditional applications are outlined clearly.

Practical Tips for Using This Book

  • Start with Identification: Use the illustrations and descriptions to positively identify plants before any use.
  • Follow Seasonal Guidelines: Learn when to harvest each plant for maximum potency and sustainability.
  • Understand Preparations: The book covers methods from simple infusions to complex tinctures.
  • Keep a Journal: Document your experiences to deepen your learning.
  • Combine with Field Guides: Use alongside regional plant identification guides for accuracy.

What You'll Learn

This guide builds a foundational understanding of Southwestern herbal remedies. Topics include plant identification, sustainable wildcrafting, and preparation methods such as teas, tinctures, and salves. The author emphasizes the importance of respecting traditional knowledge and the environment. Readers will gain insight into the cultural history of herbal use in the Southwest and practical skills for incorporating these remedies into a modern wellness routine.

How to Use This Book Responsibly

While this book offers valuable information, it is essential to approach herbal remedies with caution. Always consult a qualified healthcare professional before using any plant for medicinal purposes. Proper identification is critical, as some plants have toxic look-alikes. Respect local regulations regarding foraging and always practice sustainable harvesting. This book is intended for educational purposes and does not replace professional medical advice.

Disclaimer: This book is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before using any herbal remedy. Health Canada does not regulate traditional herbal remedies for efficacy; this content is for educational use only.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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