Living in the Light: Yoga for Self-Realization

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Living in the Light: Yoga for Self-Realization

$40.65

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Living in the Light: Yoga for Self-Realization

$40.65

Description
Additional Information

About the Book

Living in the Light: Yoga for Self-Realization is a compelling exploration of how the practice of yoga can lead to a deeper understanding of the self. This book offers readers a path to self-realisation through the ancient traditions of yoga, blending physical postures, breath control, and meditation. It serves as a guide for anyone seeking to integrate yoga philosophy into their daily life and cultivate a state of inner peace and mindfulness.

Key Themes

The central theme of this book is self-realisation, the process of discovering one's true nature beyond the ego and material world. Through the lens of yoga, the book explores how we can quiet the mind, connect with our inner light, and live authentically. It emphasises the importance of mindfulness, compassion, and self-awareness in every aspect of life. The title, Living in the Light, symbolises a state of clarity and harmony that comes from aligning with your highest self.

How This Book Can Support Your Practice

Whether you are new to yoga or have been practising for years, this book provides valuable insights to deepen your practice. It offers a holistic perspective on yoga as more than just physical exercise—it is a spiritual journey. The book encourages readers to approach yoga with intention, using it as a tool for personal transformation. It highlights the connection between body, mind, and spirit, and provides guidance on how to incorporate yogic principles into everyday activities.

Why Choose This Book

Living in the Light stands out for its focus on self-realisation as the ultimate goal of yoga. It does not simply teach poses; it invites readers to explore the deeper purpose of the practice. The book's accessible language and thoughtful structure make it easy to follow, while its philosophical depth offers material for contemplation. It is a resource that can be revisited many times, revealing new layers of wisdom with each reading.

What Readers Can Expect

Readers can expect a journey inward. The book provides tools for self-inquiry, such as meditation techniques and reflective exercises. It helps you identify patterns that may be blocking your growth and offers practices to release them. The emphasis on 'living in the light' means learning to see challenges as opportunities for growth and approaching life with gratitude and openness.

Frequently Asked Questions

Is this book suitable for beginners? Yes, the content is presented in a way that is accessible to those new to yoga and self-realisation concepts. It builds a solid foundation for understanding the basics of yoga philosophy and practice.

Does the book include practical exercises? While the book focuses on principles, it does suggest meditation and mindfulness practices that can be incorporated into daily life. It encourages readers to develop their own practice based on the insights gained.

How is this book different from other yoga books? Many yoga books focus primarily on physical postures. This book distinguishes itself by prioritising the inner journey and the concept of self-realisation as the core of yoga.

Can I use this book alongside a regular yoga class? Absolutely. The philosophical and meditative aspects complement physical practice, enriching your overall experience of yoga.

Living in the Light: Yoga for Self-Realization is more than a book; it is a companion for those seeking to illuminate their path through yoga. It invites you to step into the light of your own being and live with purpose and peace.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.