{"product_id":"livegis-vitamin-d3-k2-10000-iu-200-mcg-mk-7-softgels-2-pack-b0dk3khbc9","title":"LIVEGIS Vitamin D3 K2 10000 IU with 200 mcg MK-7 Soft gels - 2 Pack (180 Soft gels)","description":"\u003ch2\u003eKey Health Benefits\u003c\/h2\u003e\u003cp\u003eGetting enough Vitamin D and K is vital for many aspects of health. LIVEGIS combines both in a convenient softgel that delivers powerful support for your bones, heart, and immune system. Each serving provides 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 (MK-7) in a base of coconut oil to enhance absorption. This potent combination helps maintain bone density, supports normal immune function, and contributes to cardiovascular wellness by directing calcium away from soft tissues and into bones and teeth. With a 180-day supply, it's an easy addition to your daily routine.\u003c\/p\u003e\u003ch2\u003eWhy Take Vitamin D3 and K2 Together?\u003c\/h2\u003e\u003cp\u003eVitamin D3 and vitamin K2 work synergistically to optimize calcium metabolism. Vitamin D3 increases calcium absorption from your diet, while vitamin K2 guides that calcium to the places it belongs—your bones and teeth—and minimises it from depositing in arteries and other soft tissues. This complementary action is essential for maintaining strong bones, a flexible cardiovascular system, and overall health. LIVEGIS provides a well-balanced ratio of these two nutrients in each softgel, making it simple to support these critical processes.\u003c\/p\u003e\u003ch2\u003eUnderstanding the Synergy: How D3 and K2 Work Together\u003c\/h2\u003e\u003cp\u003eThe synergy between D3 and K2 is rooted in their roles in calcium regulation. Vitamin D3 stimulates the production of calcium-binding proteins in the gut, enhancing calcium absorption. Vitamin K2 then activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which discourages calcium build-up in blood vessels. Together, they help maintain a healthy calcium balance. The inclusion of coconut oil in these soft gels further supports absorption, as vitamins D and K are fat-soluble and require dietary fat for optimal bioavailability.\u003c\/p\u003e\u003ch2\u003eWhat to Look For in a D3 + K2 Supplement\u003c\/h2\u003e\u003cp\u003eChoose cholecalciferol for vitamin D3—the same form produced by your skin—and the MK-7 form of vitamin K2 for its longer half-life that allows once-daily dosing. LIVEGIS delivers 10,000 IU of D3 and 200 mcg of MK-7 per softgel, a ratio that suits most maintenance needs. The addition of coconut oil (MCT oil) enhances absorption. Look for non-GMO, allergen-free formulations. LIVEGIS soft gels are free from soy, dairy, gluten, preservatives, artificial flavours, and peanuts, and undergo third party testing for purity and potency.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eTake one softgel daily with food, or as directed by your health care practitioner. Each softgel provides 10,000 IU of vitamin D3 and 200 mcg of vitamin K2 (MK-7). This dosage is suitable for most adults looking to maintain healthy Vitamin D and K levels. Do not exceed the recommended dose without medical supervision. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the best time to take D3 and K2?\u003c\/h3\u003e\u003cp\u003eTake with a meal that contains fat for optimal absorption. The coconut oil in these soft gels helps, but food further enhances uptake.\u003c\/p\u003e\u003ch3\u003eCan I take D3 and K2 if I am on blood thinners?\u003c\/h3\u003e\u003cp\u003eIf you are taking anticoagulants like warfarin, consult your health care practitioner before starting vitamin K2, as it may interfere with medication. Vitamin K2 does not usually affect newer blood thinners, but professional advice is essential.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 90 soft gels, providing a 90-day supply at one softgel per day. The two-pack offers a 180-day supply.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat,  or prevent any disease. Always read the label and follow directions for use. Consult your health care practitioner before use if you are taking blood thinners or have any other health concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"LIVEGIS","offers":[{"title":"Default Title","offer_id":48359230767342,"sku":null,"price":63.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71GXyfcOCVL._AC_SL1500_dbcbc5d5-3c5b-4133-a811-9997b35c65b5.jpg?v=1784609448","url":"https:\/\/vitamin4ca.com\/products\/livegis-vitamin-d3-k2-10000-iu-200-mcg-mk-7-softgels-2-pack-b0dk3khbc9","provider":"vitamin4ca","version":"1.0","type":"link"}