Lighter: Let Go of the Past, Connect with the Present, an...

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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

$48.30

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

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Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

$48.30

Description
Additional Information

About the Author

Diego Perez, writing under the pen name Yung Pueblo, is a meditator and writer whose work centres on self-healing and collective transformation. His previous books, including Inward and Clarity & Connection, have resonated with readers worldwide. With Lighter, he offers his most comprehensive work, weaving poetry, prose, and practical advice into a guide for emotional growth. His honest and relatable voice has made him a trusted companion for those navigating the complexities of inner change.

What This Book Offers

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future blends meditation principles with actionable insights, inviting you to release old patterns and create space for a brighter tomorrow. Whether you are new to mindfulness or a seasoned practitioner, this book provides a gentle pathway to inner peace and self-discovery. It does not prescribe quick fixes; instead, it encourages a deep, compassionate exploration of your inner world.

What Sets This Book Apart?

Unlike many self-help books, Lighter focuses on understanding how past experiences shape your reactions—and how you can consciously choose a lighter way forward. The author’s poetic style breaks down complex emotional concepts into digestible wisdom, making the journey feel accessible and profound. Through narratives and reflective prompts, readers are guided toward meaningful, lasting change rather than superficial adjustments.

Core Themes

Letting Go: Practical guidance on releg attachments to past hurts, regrets, and limiting beliefs.
Present-Moment Awareness: Meditation-based techniques to ground yourself in the now, reducing anxiety about the future.
Emotional Healing: Gentle methods for processing emotions without judgment, fostering self-compassion.
Personal Transformation: Steps to integrate these practices into daily life, cultivating a sense of lightness and freedom.

Deepen Your Meditation Practice

Meditation is a central pillar of Lighter. Yung Pueblo offers insights that address common mental blocks—such as restlessness, self-criticism, or wandering thoughts—helping you approach meditation with patience and self-understanding rather than striving for perfection. The reflective exercises in the book enhance your ability to stay present both on the cushion and in everyday interactions, making this resource valuable for practitioners at any level.

Ideal Readers

Lighter is for anyone on a journey of self-discovery, whether you are working through past trauma, seeking to improve relationships, or simply wanting to live with more presence. It is especially suited for those who appreciate a heart-centred blend of mindfulness and emotional psychology. The book is gentle enough for beginners yet profound enough for seasoned seekers, offering something for everyone.

Frequently Asked Questions

Is this book a memoir or a self-help guide?

It is a blend of both. Yung Pueblo shares personal anecdotes while offering universal lessons, making it relatable and instructive without being prescriptive.

Do I need a meditation background to benefit?

No. The book meets you where you are, providing simple practices that anyone can incorporate. It is designed to support both newcomers and experienced meditators.

How does this compare to Yung Pueblo's earlier works?

Lighter is more expansive, with deeper explorations of how to let go and heal. It builds on the poetic foundations of his earlier books with a structured, chapter-based format that guides readers step by step.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.