{"product_id":"lifetime-physical-fitness-wellness-mindtap-course-list-0357447123","title":"Lifetime Physical Fitness \u0026 Wellness (MindTap Course List)","description":"\u003ch2\u003eKey Topics Addressed\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Endurance:\u003c\/strong\u003e Principles of aerobic exercise and heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscular Strength and Endurance:\u003c\/strong\u003e Resistance training guidelines and benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition and Weight Management:\u003c\/strong\u003e Dietary strategies for optimal health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Management:\u003c\/strong\u003e Techniques for mental and emotional well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehaviour Change:\u003c\/strong\u003e Strategies to adopt and maintain healthy habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow This Textbook Supports Allied Health Programs\u003c\/h2\u003e\u003cp\u003eAuthored by respected experts Werner Hoeger, Sharon Hoeger, Cherie Hoeger, and Andrew Meteer, this resource is tailored for college-level courses in kinesiology, exercise science, and health promotion. It delivers evidence-based information to help students grasp both the physiological and behavioural aspects of fitness and wellness. The structure follows learning objectives, with clear explanations and real-world applications.\u003c\/p\u003e\u003ch2\u003ePractical, Reader-Friendly Approach\u003c\/h2\u003e\u003cp\u003eThe textbook is acclaimed for its accessible writing style and practical orientation. It balances scientific rigour with readability, making complex topics understandable. Readers appreciate the abundance of actionable information, including workout plans and meal planning ideas. Whether in a classroom or for self-study, it serves as a reliable reference for lifelong fitness and wellness.\u003c\/p\u003e\u003ch2\u003eWhy This Textbook Stands Out\u003c\/h2\u003e\u003cp\u003eLifetime Physical Fitness \u0026amp; Wellness integrates essential concepts of physical fitness, nutrition, and overall wellness into one accessible volume. It emphasizes lifelong health habits, making it a practical guide for future healthcare professionals and anyone committed to personal well-being.\u003c\/p\u003e\u003ch2\u003eEnhanced Learning with MindTap\u003c\/h2\u003e\u003cp\u003eThis edition includes access to MindTap, a digital learning platform offering interactive quizzes, videos, and study tools. MindTap actively engages students with the material, improving comprehension and retention. It also provides instructors with customizable course management features.\u003c\/p\u003e","brand":"Cengage Learning","offers":[{"title":"Default Title","offer_id":48328608547054,"sku":null,"price":176.38,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/vitamin4ca.com\/products\/lifetime-physical-fitness-wellness-mindtap-course-list-0357447123","provider":"vitamin4ca","version":"1.0","type":"link"}