{"product_id":"lifetime-physical-fitness-wellness-mindtap-course-list-0357447123-bftc","title":"Lifetime Physical Fitness \u0026 Wellness (MindTap Course List)","description":"\u003ch2\u003eWhat Topics Does This Textbook Cover?\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eLifetime Physical Fitness \u0026amp; Wellness\u003c\/strong\u003e provides a balanced exploration of fitness, nutrition, and health. Chapters include cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and weight management. Nutrition sections discuss macronutrients, micronutrients, and dietary guidelines, while wellness covers stress management, chronic disease prevention, and behaviour change. The content reflects current research and professional standards.\u003c\/p\u003e\u003ch2\u003eA Trusted Resource for Allied Health Students\u003c\/h2\u003e\u003cp\u003eThis textbook has become a go-to text in allied health education, thanks to its evidence-based foundation and comprehensive scope. It encourages a proactive approach to health and fitness, equipping students with knowledge to guide themselves and others toward healthier lifestyles. Whether used as a primary text or reference guide, it supports lifelong learning and well-being.\u003c\/p\u003e\u003ch2\u003eReader-Favourite Highlights\u003c\/h2\u003e\u003cp\u003eReaders consistently praise this book for its practical application and engaging delivery. Many note that it strikes a useful balance between scientific depth and everyday relevance. The sections on nutrition and weight management are especially valued for their actionable advice. Overall, it is described as a valuable handbook that translates research into real-world habits.\u003c\/p\u003e\u003ch2\u003eFeatures of the MindTap Course List Edition\u003c\/h2\u003e\u003cp\u003eMindTap integration offers an interactive digital platform with practice quizzes, video resources, and personalized study plans. This edition supports active learning and lets instructors customise course content. Access codes may be required for full functionality. The combination of print and digital resources helps students engage deeply with the material.\u003c\/p\u003e\u003ch2\u003eWho Should Use This Book?\u003c\/h2\u003e\u003cp\u003eThis text is ideal for students in Canadian allied health professions such as physical therapy, occupational therapy, athletic training, and exercise science. It also serves as a valuable resource for anyone seeking a science-based approach to personal fitness and wellness. The accessible writing style makes complex concepts understandable, whether for classroom use or self-directed study.\u003c\/p\u003e\u003ch2\u003eComprehensive Coverage of Fitness and Wellness\u003c\/h2\u003e\u003cp\u003eDesigned for students in allied health fields, this textbook delivers a solid foundation in fitness and wellness principles. It offers a thorough exploration of key components of physical fitness and overall wellness, helping students assess and improve their own health through evidence-based strategies. Integration of MindTap digital resources enhances the learning experience with interactive tools and assessments.\u003c\/p\u003e","brand":"Cengage Learning","offers":[{"title":"Default Title","offer_id":48328647508206,"sku":null,"price":176.38,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/vitamin4ca.com\/products\/lifetime-physical-fitness-wellness-mindtap-course-list-0357447123-bftc","provider":"vitamin4ca","version":"1.0","type":"link"}