{"product_id":"lifes-too-short-pull-the-plug-on-self-defeating-behaviour-and-turn-on-the-power-of-self-esteem-0312155700","title":"Life's Too Short!: Pull The Plug On Self-Defeating Behaviour And Turn On The Power Of Self-Esteem","description":"\u003ch2\u003eIdentifying Self-Defeating Behaviour Patterns\u003c\/h2\u003e\u003cp\u003eWe all have habits that hold us back—procrastination, negative self-talk, or repeating the same mistakes. These are self-defeating behaviours, and they often stem from low self-esteem. In \u003cem\u003eLife's Too Short!\u003c\/em\u003e, Dr. Abraham Twerski helps you recognize these patterns and understand their roots. By shining a light on the psychological drivers, this book provides a clear path to breaking the cycle.\u003c\/p\u003e\u003ch2\u003eAbout the Author: Dr. Abraham J. Twerski\u003c\/h2\u003e\u003cp\u003eDr. Twerski is a highly respected psychiatrist with decades of experience treating compulsive and addictive behaviours. His compassionate yet direct style comes from years of clinical practice. In \u003cem\u003eLife's Too Short!\u003c\/em\u003e, he shares practical wisdom that has helped countless individuals overcome personal struggles. His approach is grounded in the belief that building self-esteem is the key to lasting change.\u003c\/p\u003e\u003ch2\u003eWhat You'll Learn in This Book\u003c\/h2\u003e\u003cp\u003eThe title says it all: life is too short to let self-defeating behaviour rule your life. This book guides you through \"pulling the plug\" on destructive habits and turning on the power of self-esteem. Written in a conversational tone, it blends psychological insight with actionable advice. You'll learn to identify your own patterns, understand why they exist, and take concrete steps toward a healthier, more empowered mindset.\u003c\/p\u003e\u003ch2\u003eCore Themes: Self-Defeating Behaviour and Self-Esteem\u003c\/h2\u003e\u003cp\u003eTwo central ideas run through the book: how self-defeating behaviour connects to low self-esteem. Twerski explains that these behaviours often create a vicious cycle. He offers strategies to break it by challenging negative beliefs, building confidence, and developing healthier coping mechanisms. Change is possible, and small steps can lead to big transformations.\u003c\/p\u003e\u003ch2\u003eHow the Book Is Structured\u003c\/h2\u003e\u003cp\u003eDr. Twerski organizes the book into short, focused chapters. Each chapter tackles a specific self-defeating behaviour pattern, using relatable examples and even humour to illustrate key points. At the end of each chapter, you'll find actionable steps to apply immediately. This makes the book both a quick read and a practical tool for continuous personal growth.\u003c\/p\u003e\u003ch2\u003ePractical Tools for Daily Life\u003c\/h2\u003e\u003cp\u003eThroughout the book, you'll find exercises and prompts to help you examine your own patterns. Journaling and self-reflection are encouraged to uncover the beliefs driving your behaviours. By understanding the \"why\" behind your actions, you can shift your mindset and replace harmful habits with healthier alternatives. The focus is on gradual, sustainable change—not quick fixes.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho is this book for?\u003c\/h3\u003e\u003cp\u003eThis book is for anyone who struggles with self-defeating behaviour, low self-esteem, or compulsive patterns. It's also great for those interested in personal growth and psychological self-awareness.\u003c\/p\u003e\u003ch3\u003eIs this book a substitute for therapy?\u003c\/h3\u003e\u003cp\u003eNo. While it offers valuable insights, \u003cem\u003eLife's Too Short!\u003c\/em\u003e is not a replacement for professional mental health treatment. It can complement therapy or serve as a starting point for self-reflection.\u003c\/p\u003e\u003ch3\u003eHow long does it take to read?\u003c\/h3\u003e\u003cp\u003eThe book is fairly short and can be read in a few sittings, making it easy to absorb and apply its lessons quickly.\u003c\/p\u003e\u003ch3\u003eWhat makes this book different from other self-help books?\u003c\/h3\u003e\u003cp\u003eDr. Twerski's combination of psychiatric expertise, humour, and straightforward advice sets this book apart. Instead of complex theories, he offers simple, memorable concepts you can put into practice right away.\u003c\/p\u003e\u003ch2\u003eWhy Choose This Book?\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eLife's Too Short!\u003c\/em\u003e stands out for its directness, relatability, and practical advice. Dr. Twerski's decades of experience shine through, giving readers both hope and concrete tools. If you're ready to break free from self-defeating behaviours and build lasting self-esteem, this book is a powerful companion on your journey.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.\u003c\/em\u003e\u003c\/p\u003e","brand":"Abraham J. 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