Life's Too Short!: Overcome Self-Defeating Behaviour and ...

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Life's Too Short!: Pull The Plug On Self-Defeating Behaviour And Turn On The Power Of Self-Esteem

$35.26

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Life's Too Short!: Pull The Plug On Self-Defeating Behaviour And Turn On The Power Of Self-Esteem

$35.26

Description
Additional Information

Identifying Self-Defeating Behaviour Patterns

We all have habits that hold us back—procrastination, negative self-talk, or repeating the same mistakes. These are self-defeating behaviours, and they often stem from low self-esteem. In Life's Too Short!, Dr. Abraham Twerski helps you recognize these patterns and understand their roots. By shining a light on the psychological drivers, this book provides a clear path to breaking the cycle.

About the Author: Dr. Abraham J. Twerski

Dr. Twerski is a highly respected psychiatrist with decades of experience treating compulsive and addictive behaviours. His compassionate yet direct style comes from years of clinical practice. In Life's Too Short!, he shares practical wisdom that has helped countless individuals overcome personal struggles. His approach is grounded in the belief that building self-esteem is the key to lasting change.

What You'll Learn in This Book

The title says it all: life is too short to let self-defeating behaviour rule your life. This book guides you through "pulling the plug" on destructive habits and turning on the power of self-esteem. Written in a conversational tone, it blends psychological insight with actionable advice. You'll learn to identify your own patterns, understand why they exist, and take concrete steps toward a healthier, more empowered mindset.

Core Themes: Self-Defeating Behaviour and Self-Esteem

Two central ideas run through the book: how self-defeating behaviour connects to low self-esteem. Twerski explains that these behaviours often create a vicious cycle. He offers strategies to break it by challenging negative beliefs, building confidence, and developing healthier coping mechanisms. Change is possible, and small steps can lead to big transformations.

How the Book Is Structured

Dr. Twerski organizes the book into short, focused chapters. Each chapter tackles a specific self-defeating behaviour pattern, using relatable examples and even humour to illustrate key points. At the end of each chapter, you'll find actionable steps to apply immediately. This makes the book both a quick read and a practical tool for continuous personal growth.

Practical Tools for Daily Life

Throughout the book, you'll find exercises and prompts to help you examine your own patterns. Journaling and self-reflection are encouraged to uncover the beliefs driving your behaviours. By understanding the "why" behind your actions, you can shift your mindset and replace harmful habits with healthier alternatives. The focus is on gradual, sustainable change—not quick fixes.

Frequently Asked Questions

Who is this book for?

This book is for anyone who struggles with self-defeating behaviour, low self-esteem, or compulsive patterns. It's also great for those interested in personal growth and psychological self-awareness.

Is this book a substitute for therapy?

No. While it offers valuable insights, Life's Too Short! is not a replacement for professional mental health treatment. It can complement therapy or serve as a starting point for self-reflection.

How long does it take to read?

The book is fairly short and can be read in a few sittings, making it easy to absorb and apply its lessons quickly.

What makes this book different from other self-help books?

Dr. Twerski's combination of psychiatric expertise, humour, and straightforward advice sets this book apart. Instead of complex theories, he offers simple, memorable concepts you can put into practice right away.

Why Choose This Book?

Life's Too Short! stands out for its directness, relatability, and practical advice. Dr. Twerski's decades of experience shine through, giving readers both hope and concrete tools. If you're ready to break free from self-defeating behaviours and build lasting self-esteem, this book is a powerful companion on your journey.

Disclaimer: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.