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Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance

$45.32

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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Life Lessons From a Brain Surgeon: Practical Strategies for Peak Health and Performance

$45.32

Description
Additional Information

Why This Book Matters

In today's world of endless information and quick-fix promises, it's refreshing to find a guide rooted in science rather than hype. This book offers reliable, evidence-based advice you can trust, written by a neurosurgeon who operates on brains every day. Instead of trendy supplements or unproven protocols, Dr. Rahul Jandial focuses on lifestyle changes that truly support cognitive function. By reading this book, you're investing in long-term brain health with guidance from a clinician who understands the organ from both a surgical and holistic perspective. It's not a collection of fads—it's a thoughtful roadmap to sustainable mental sharpness.

About the Author

Dr. Rahul Jandial is a practising neurosurgeon with extensive experience in both surgery and research. His unique vantage point allows him to bridge the gap between complex neuroscience and everyday life. He translates medical concepts into plain language, making the science of brain health accessible to everyone. Dr. Jandial advocates for holistic, evidence-based changes rather than shortcuts, and his writing reflects a deep commitment to public education. This book is a testament to his belief that individuals can take an active role in maintaining their cognitive well-being.

How to Use This Book

The book is organized into chapters, each tackling a separate aspect of brain health. You can read it front-to-back or jump directly to topics that interest you most. Each chapter includes actionable tips and self-reflection prompts to help you apply what you learn. The author recommends taking notes and revisiting key concepts to reinforce the material. By engaging actively—rather than passively reading—you'll get the most out of the strategies. For those who want to dive deeper, references to scientific studies are provided. The writing style is conversational and encouraging, so it never feels like a dry textbook.

Key Topics Covered

The book explores several critical areas for brain performance, including memory improvement, sleep optimization, nutrition, stress management, and lifelong learning. Each topic is addressed with practical advice that you can put into action immediately. The author emphasizes the importance of sleep hygiene, the role of diet in cognitive function, and effective techniques for managing stress. He also explains how to leverage the brain's natural plasticity to keep learning and adapting at any age. All concepts are explained in straightforward language, free from unnecessary jargon.

Target Audience

This book is designed for a wide range of readers. It's perfect for anyone interested in self-improvement, especially those looking to boost mental performance and preserve brain health as they age. Students will find study tips grounded in neuroscience, professionals can learn strategies to enhance focus and creativity, and older adults will discover ways to keep their minds agile. It's also suitable for general readers curious about how the brain works and how to apply that knowledge. No prior background in science is required—everything is explained from the ground up.

Overview

Life Lessons From a Brain Surgeon is a practical, accessible guide to optimizing brain function and overall well-being. Written by a practising neurosurgeon, the book combines professional expertise with a down-to-earth approach, making neuroscience understandable for everyone. The author's goal is to share insights you can integrate into your daily life without special equipment or huge time commitments. Whether you're a student trying to study smarter, a professional seeking better focus, or someone wanting to stay sharp later in life, this book offers something valuable. The strategies are presented step-by-step, focusing on sustainable changes rather than quick fixes. It doesn't promise s—instead, it encourages consistent effort and a deeper understanding of how your brain operates.

Common Questions

Do I need to be scientifically literate?

No. The book is written for a general audience. Any technical terms are clearly defined.

Are the strategies safe?

Yes. The recommendations are based on established research and designed for safe implementation. However, if you have specific health conditions, consult your doctor.

How long does it take to see benefits?

Results vary. Consistency in applying strategies is key. Benefits typically appear over time with regular practice.

Disclaimer: This book is intended for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.