Life in the Fasting Lane: Intermittent Fasting for Weight...

Home Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

$53.11

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

$53.11

Description
Additional Information

Key Concepts You'll Learn

This book breaks down the science of insulin and fat storage, explaining how reducing insulin through fasting can help your body burn stored fat. You'll explore practical fasting protocols like the 16:8 schedule or 24-hour fasts, with tips to manage hunger and maintain energy. Nutritional advice focuses on whole foods and healthy fats during eating windows, while mindset strategies help you build a positive relationship with food.

How the Book Approaches Intermittent Fasting

Rather than a rigid diet plan, Life in the Fasting Lane emphasizes flexibility and long-term adherence. Co-authors Dr. Jason Fung, Eve Mayer, and Megan Ramos draw on clinical experience and personal stories to demystify fasting. They explain how fasting works with your body's natural rhythms to lower insulin and break free from constant hunger. The book helps you choose the right fasting schedule for your lifestyle.

Who Should Read This Book?

This guide is ideal for anyone curious about intermittent fasting, whether you're a complete beginner or have tried fasting before. It's especially helpful if traditional diets haven't worked for you. The book avoids jargon and is accessible to readers without a science background. Always consult your healthcare provider before starting any new diet or lifestyle regimen.

What Is Life in the Fasting Lane?

Life in the Fasting Lane is a New York Times bestselling guide to intermittent fasting. It offers a step-by-step approach to making fasting a sustainable lifestyle—not just a short-term diet. The book addresses common challenges and provides real-world strategies for weight loss and improved metabolic health. Readers describe it as insightful, educational, and motivating.

What Readers Are Saying

Many praise the book for clearly explaining the science of fasting without being overly technical. Newcomers find it a thorough resource that addresses common concerns. Experienced fasters appreciate fresh perspectives that help them get back on track. Some note that certain topics overlap with Dr. Fung's videos, but still find value in the additional insights.

Frequently Asked Questions

Do I need to follow a specific diet with fasting?

The book recommends a low-carb, whole-foods approach during eating windows to maximize benefits, but it's flexible enough to adapt to different dietary preferences.

Is intermittent fasting safe for everyone?

While fasting is safe for most adults, the book advises consulting a healthcare provider before starting, especially if you have medical conditions or take medication. It is not recommended for pregnant or nursing women, underweight individuals, or those with a history of eating disorders. In Canada, follow Health Canada guidelines and speak with a qualified practitioner.

How quickly will I see results?

Results vary based on adherence, starting weight, and metabolic health. Many readers report initial weight loss within weeks, but the book emphasizes sustainable progress over rapid results.

This information is for educational purposes only. Consult your healthcare provider before making changes to your diet or lifestyle.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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