La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (Spanish Edition)

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La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (Spanish Edition)

La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (Spanish Edition)

$79.32

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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La ciencia de la nutrición (The Science of Nutrition): Conoce los falsos mitos de las dietas y aprende a comer bien para tener una vida (Spanish Edition)

$79.32

Description
Additional Information

Who Is This Book For?

Whether you're a health enthusiast or just beginning your journey to better eating, this Spanish edition of The Science of Nutrition by Rhiannon Lambert offers a trustworthy guide through the maze of diet advice. It's perfect for Canadians who have felt overwhelmed by conflicting nutrition claims and want a reliable, science-based resource in Spanish. The book also serves as a valuable tool for health professionals looking to share evidence-based insights with Spanish-speaking clients.

Key Themes Explored

This hardcover book dives into several essential topics to help you understand nutrition from the ground up:

Debunking Diet Myths: The author critically examines popular diet trends and explains why many lack scientific support.
Science of Nutrition: It breaks down how nutrients interact with your body, empowering you to make informed choices.
Healthy Eating Habits: Rather than promoting restrictive diets, the book encourages sustainable patterns that support overall wellness.
Individualized Approach: Recognizing that one size doesn't fit all, it helps you tailor your eating to your unique needs.

How Does the Book Approach Nutrition?

Lambert adopts an evidence-based and compassionate tone. She stresses that nutrition isn't about perfection or quick fixes, but about gradual, lasting changes. The book draws on solid research to explain why certain foods are beneficial and how to build a balanced diet. It avoids gimmicks and instead teaches you to listen to your body. By focusing on the science behind hunger, satiety, and metabolism, it helps you take control of your health without falling for fad diets.

What Is La ciencia de la nutrición?

La ciencia de la nutrición (The Science of Nutrition) is a comprehensive hardcover book written by Rhiannon Lambert, a respected nutritionist. This Spanish edition brings evidence-based nutrition science to Spanish-speaking readers, helping them navigate the confusing world of diet advice. The book focuses on debunking common diet myths and providing practical guidance on how to eat well for a healthier life. It is designed for anyone looking to separate fact from fiction in the realm of nutrition.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the book is written in an accessible way that doesn't require prior knowledge of nutrition. It explains concepts clearly and builds from the basics.

Does the book provide meal plans or recipes?

The primary focus is on education and debunking myths, so it does not include extensive meal plans. However, it offers practical tips for building healthy meals.

Is this book only for weight loss?

No, while it does address weight management, its main goal is to promote overall health and well-being through informed eating.

Can this book help with specific health conditions?

The book provides general nutritional guidance but is not intended to treat or diseases. Always consult a healthcare professional for medical advice.

This book is for informational purposes only. Consult a healthcare professional before making any dietary changes.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.