{"product_id":"kirkland-vitamin-c-500-mg-500-tablets-b004nfm25e","title":"Kirkland Vitamin C 500 mg, 500 Tablets","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C offers several important health benefits that make it a staple in many daily routines. It helps maintain a healthy immune system by supporting the function of white blood cells and providing antioxidant protection. This essential nutrient also neutralizes free radicals, which can damage cells and contribute to aging and chronic conditions. Vitamin C is crucial for collagen synthesis, supporting skin elasticity, wound healing, and the health of blood vessels, cartilage, and bones. Additionally, it enhances the absorption of non-heme iron from plant-based foods, helping to maintain healthy iron levels.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eAscorbic acid, commonly known as vitamin C, is a water-soluble nutrient that the body cannot produce on its own. It must be obtained through diet or supplementation. This powerful antioxidant plays a vital role in immune function, protecting cells from oxidative stress, and aiding in collagen production for healthy skin, bones, and teeth. Many Canadians turn to vitamin C supplements to fill dietary gaps, especially during seasonal changes or times of increased oxidative demand.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin C is 90 mg per day for men and 75 mg per day for women, though many people choose higher doses for added immune support. Each tablet of Kirkland Vitamin C provides 500 mg of vitamin C, making it a high-dose supplement suitable for daily use. The upper tolerable intake level (UL) for adults is 2,000 mg per day, so this product falls well within safe limits. However, it is always advisable to consult a healthcare professional before starting any new supplement regimen. Do not exceed recommended dose. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in various forms, including ascorbic acid (the most common and cost-effective), sodium ascorbate (a buffered form that is gentler on the stomach), and liposomal vitamin C (designed for enhanced absorption). The Kirkland Vitamin C 500 mg tablets contain pure ascorbic acid, providing a reliable and potent dose of this essential nutrient in an easy-to-swallow tablet form.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take vitamin C on an empty stomach?\u003c\/strong\u003e Yes, vitamin C can be taken on an empty stomach, though some people may experience mild stomach upset. Taking it with food can help minimize this effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it better to take vitamin C in the morning or at night?\u003c\/strong\u003e Vitamin C can be taken at any time of day. Some people prefer morning to support energy levels, while others take it at night without issue. Consistency is more important than timing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store these tablets?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed when not in use.\u003c\/p\u003e","brand":"Natures Aid","offers":[{"title":"Default Title","offer_id":48346843742446,"sku":null,"price":68.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51OKeThgj7L._AC_SL1000.jpg?v=1784395857","url":"https:\/\/vitamin4ca.com\/products\/kirkland-vitamin-c-500-mg-500-tablets-b004nfm25e","provider":"vitamin4ca","version":"1.0","type":"link"}