Kinesiology Taping: The Essential Step-by-Step Guide for ...

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Kinesiology Taping: The Essential Step-by-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

$39.62

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
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Kinesiology Taping: The Essential Step-by-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

$39.62

Description
Additional Information

What Is Kinesiology Taping?

Kinesiology taping is a technique that involves applying a specialised elastic tape to the skin to support muscles and joints without restricting movement. Unlike traditional athletic tape, it lifts the skin to promote circulation, reduce pressure on pain receptors, and facilitate natural healing. This guide explains the science behind the method, making it accessible for beginners and valuable for seasoned practitioners.

Why Musculoskeletal Health Matters

Your musculoskeletal health is the foundation of an active, pain-free life. Whether you're an athlete pushing limits, a weekend warrior, or someone managing everyday aches, your muscles, joints, and bones deserve attentive care. Kinesiology taping has emerged as a powerful, non-invasive tool to support recovery, reduce discomfort, and enhance performance. Mastering the technique requires clear, reliable guidance—exactly what this book delivers.

How This Guide Simplifies Taping

With 160 conditions and ailments covered, Kinesiology Taping: The Essential Step-by-Step Guide eliminates guesswork. Each technique is broken into clear, numbered steps accompanied by full-colour illustrations. You'll learn exactly where to place the tape, how much stretch to apply, and what to expect. The guide is organised by body region and condition, so you can quickly find the taping solution for shoulder pain, knee issues, plantar fasciitis, and more.

What to Expect from a Reliable Taping Guide

Comprehensive coverage: 160 conditions including sports injuries, repetitive strain, posture problems, and chronic ailments.
Step-by-step instructions: Every taping method is presented with precise text and detailed photographs.
Clear and accessible: Techniques are designed for home use—no special equipment needed beyond the tape itself.
Practical for daily life: Learn to tape common areas such as the lower back, shoulders, and knees with confidence.

Who Should Use This Book?

This guide is ideal for athletes dealing with overuse injuries, fitness enthusiasts seeking faster recovery, healthcare professionals wanting a reliable reference, and anyone experiencing everyday aches from gardening, typing, or parenting. Dancers, runners, and office workers alike can benefit from the techniques described.

Frequently Asked Questions

Do I need special tape to follow this book?

Yes, kinesiology tape is required. The book explains which tape characteristics to look for, but any standard kinesiology tape will work.

Can I tape myself?

Absolutely. Most techniques are designed for self-application, with clear instructions for reaching common areas like the lower back, shoulders, and knees.

Is this book suitable for complete beginners?

Yes. The first chapters cover basic principles and safety precautions, making it a perfect starting point even if you've never used kinesiology tape before.

Start Supporting Your Body Today

If you're serious about using kinesiology taping to support your active lifestyle or manage discomfort, this guide is an essential resource. Its practicality, depth, and clarity make it a valuable addition to any health library. With 160 conditions at your fingertips, you'll be equipped to handle most common taping needs with confidence. Add it to your collection today.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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