{"product_id":"kal-vitamin-k1-100-mcg-tablets-ca-b00020hwbi","title":"KAL Vitamin K1 100 mcg Tablets, 100 Count","description":"\u003cp\u003eDiscover Tablets, Count — Vitamin K1, also known as phylloquinone, is an essential nutrient that plays a key role in bone metabolism and blood coagulation. KAL's Vitamin K1 100 mcg Tablets offer a fast-dissolving, vegetarian-friendly way to support your daily intake.\u003c\/p\u003e\n\u003ch2\u003eThe Role of Vitamin K1 in Your Health\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e – Vitamin K1 helps activate osteocalcin, a protein that binds calcium in bones, promoting bone density and strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes normal blood clotting\u003c\/strong\u003e – It is required for the synthesis of clotting factors in the liver, helping your body form clots when needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts protein synthesis\u003c\/strong\u003e – As noted, K1 supports the production of proteins in plasma, kidneys, and bones, contributing to overall structural integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant properties\u003c\/strong\u003e – Phylloquinone may help protect cells from oxidative stress, though more research is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKAL’s rapidly dissolving tablets make it easy to incorporate this essential nutrient into your daily routine.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Vitamin K1?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is a fat-soluble vitamin naturally found in green leafy vegetables like spinach, kale, and broccoli. It is a key cofactor in the synthesis of proteins involved in blood coagulation and bone metabolism. Unlike synthetic forms, phylloquinone from supplements like KAL provides a direct source that your body can use efficiently.\u003c\/p\u003e\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eEach tablet provides 100 mcg of Vitamin K1, which aligns with the Adequate Intake (AI) for adult men (120 mcg) and women (90 mcg). Taking one tablet daily with a meal containing fat can enhance absorption. Always follow the suggested use on the label and consult a healthcare practitioner for personalized needs.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose a Vitamin K1 Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen selecting a supplement, consider form, dosage, and purity. KAL tablets are vegetarian-friendly, rapidly dissolving, and free from common allergens. The 100-count bottle offers a supply of over three months. Look for trusted brands that follow good manufacturing practises (GMP).\u003c\/p\u003e\n\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is generally safe at recommended doses. However, it may interact with blood-thinning medications like warfarin. If you take anticoagulants, consult your healthcare practitioner before use. Allergic reactions are rare. Because K1 supports clotting, high doses might interfere with anticoagulant therapy. This product is a natural health product; always read the label and follow directions for use.\u003c\/p\u003e\n\u003ch2\u003eVitamin K1 vs. K2: Key Differences\u003c\/h2\u003e\n\u003cp\u003eVitamin K exists in two primary forms: K1 (phylloquinone) and K2 (menaquinone). While both support blood clotting, K1 is more directly involved in coagulation and is stored primarily in the liver. K2, found in fermented foods, supports calcium distribution in bones and arteries. For most people, K1 is essential for maintaining normal clotting function and bone health, making it a foundational supplement.\u003c\/p\u003e","brand":"KAL","offers":[{"title":"Default Title","offer_id":48345945211118,"sku":null,"price":40.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61KQb1so50L._AC_SL1500.jpg?v=1784379450","url":"https:\/\/vitamin4ca.com\/products\/kal-vitamin-k1-100-mcg-tablets-ca-b00020hwbi","provider":"vitamin4ca","version":"1.0","type":"link"}