{"product_id":"just-tell-me-what-to-eat-weight-loss-plan-0738215597","title":"Just Tell Me What to Eat!: The Delicious 6-Week Weight-Loss Plan for the Real World","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eJust Tell Me What to Eat! is a 6-week weight-loss program by Dr. Timothy S. Harlan designed for people with busy lives. The program provides meal templates, grocery lists, and recipes based on whole, unprocessed foods.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis book is designed for anyone seeking a straightforward approach to weight loss. Whether you're a parent, professional, or someone managing a busy schedule, the program offers practical meal planning tools and grocery guidance to support your goals.\u003c\/p\u003e\u003ch2\u003eProgram Structure\u003c\/h2\u003e\u003cp\u003eThe 6-week program provides a clear framework for meal planning. Each week builds progressively, introducing meal templates and principles to help establish healthier eating habits. The book includes meal planning guidance, grocery lists, and recipes based on whole foods.\u003c\/p\u003e\u003ch2\u003eFood Focus\u003c\/h2\u003e\u003cp\u003eThe program emphasizes whole, unprocessed foods including lean proteins, vegetables, fruits, whole grains, and healthy fats. Meals are designed to be balanced and satisfying using common ingredients.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eFollow the weekly guides and meal planning recommendations provided. The book includes grocery lists and meal planning tools to support your progress. Adjust portion sizes based on your individual needs and energy requirements.\u003c\/p\u003e\u003ch2\u003eImportant Information\u003c\/h2\u003e\u003cp\u003eResults from any weight-loss program vary from person to person. It is recommended to consult a healthcare practitioner before beginning a new dietary regimen, particularly if you have existing health concerns or dietary restrictions.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I adapt the recipes for dietary restrictions?\u003c\/h3\u003e\u003cp\u003eThe recipes can be adapted to suit different preferences and dietary needs by substituting ingredients as needed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This book is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Timothy S. Harlan","offers":[{"title":"Default Title","offer_id":48338686574830,"sku":null,"price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81KdC1YtKgL._SL1500.jpg?v=1784305631","url":"https:\/\/vitamin4ca.com\/products\/just-tell-me-what-to-eat-weight-loss-plan-0738215597","provider":"vitamin4ca","version":"1.0","type":"link"}