Jumping into Plyometrics, 2nd Edition

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Jumping into Plyometrics, 2nd Edition

$78.81

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Jumping into Plyometrics, 2nd Edition

$78.81

Description
Additional Information

Product Overview

Jumping into Plyometrics, 2nd Edition is a book dedicated to the science and practice of plyometric training. Plyometrics, also known as jump training, is a method used to develop explosive power and athletic performance. This edition builds upon the foundation of the original, offering updated insights into effective exercise techniques and programme design. Whether you are a coach looking to enhance your team's performance or an athlete seeking to improve your own abilities, this book provides a structured approach to plyometrics.

Who Is This Book For?

This book is designed for a wide audience, including coaches, trainers, athletes, and fitness enthusiasts. It is suitable for individuals involved in sports that require explosive movements, such as basketball, volleyball, track and field, and soccer. Beginners can learn the basics of plyometric exercises, while advanced athletes can refine their techniques. The content is presented in an accessible manner, making it easy for anyone interested in improving their athletic performance to follow.

Key Topics Covered

The book covers essential principles of plyometric training, including the stretch-shortening cycle, amortization phase, and proper landing mechanics. It progresses from fundamental exercises to more complex, multi-directional drills. Sample programmes for various sports and goals are provided, along with step-by-step instructions and visual aids to ensure proper form. Safety guidelines are emphasised throughout to minimise injury risk.

Benefits of Plyometric Training

Plyometric training offers numerous benefits, including increased power, speed, and agility. It enhances neuromuscular coordination and improves overall athletic performance. By incorporating plyometrics into a regular training regimen, athletes can develop explosive strength that translates directly to their sport. This book helps readers understand how to integrate these exercises safely and effectively.

Safety Considerations

As with any exercise programme, safety is paramount. The book provides guidelines on intensity, volume, and recovery to reduce the risk of injury. It also discusses warm-up and cool-down routines specific to plyometrics. Readers are encouraged to consult a healthcare professional before starting any new exercise regimen, especially if they have pre-existing conditions.

Jumping into Plyometrics, 2nd Edition remains a valuable resource for anyone committed to improving their explosive power. Its clear guidance and practical programmes make it a useful addition to any athlete's library. Pair it with a solid strength programme for optimal results.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Jumping into Plyometrics, 2nd Edition

Dresses Size Chart

Swimwear Size Chart