Jivamukti Yoga Book: Practices for Liberating Body and Soul

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Jivamukti Yoga: Practices for Liberating Body and Soul

$42.93

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Jivamukti Yoga: Practices for Liberating Body and Soul

$42.93

Description
Additional Information

Key Philosophies Covered

Sharon Gannon and David Life delve into the core tenets of Jivamukti Yoga, making ancient wisdom relevant for today's yogis. They examine the Yoga Sutras, Bhagavad Gita, and other sacred texts in an accessible manner. The book emphasizes compassion for all beings, a theme that runs throughout. You will explore karma, reincarnation, and the nature of the mind, all presented in a clear, engaging style that blends Eastern and Western thought. This integration helps readers apply these teachings to modern challenges.

Benefits for Your Meditation and Yoga Practice

By following this guide, practitioners can deepen their calm, focus, and ethical awareness. The meditation techniques support mental stillness, while the asana sequences prepare the body for longer sits. Many readers find that the emphasis on non-harming extends beyond the mat, encouraging greater mindfulness in daily life. This holistic approach fosters a balanced lifestyle that honours both body and spirit.

What Is Jivamukti Yoga?

Jivamukti Yoga is more than a physical discipline—it is a path to liberation that integrates ancient philosophy with contemporary life. This book presents a holistic system combining asana, meditation, music, and ethical living. Whether you are new to yoga or a seasoned practitioner, this guide offers a comprehensive way to deepen your practice and connect with your true self.

How to Use This Book

You can read this book from cover to cover or use it as a reference. Beginners may start with the foundational chapters on philosophy and ethics, while experienced yogis can explore the advanced asana sequences. Each section includes practical exercises like guided meditations and journaling prompts. The authors recommend dedicating time each day to both study and practise, gradually incorporating the teachings into your life.

How Does This Book Guide Your Practice?

Unlike many yoga books that focus only on postures, Jivamukti Yoga: Practices for Liberating Body and Soul weaves together spiritual teachings, practical sequences, and lifestyle guidance. Readers learn to integrate chanting, mantra, and meditation into their daily routine. The book includes detailed asana sequences aligned with the five tenets: ahimsā (non-harming), bhakti (devotion), nāda (sound), dhyāna (meditation), and śāstra (study of scripture). Each chapter builds on these principles, providing a roadmap for personal transformation.

Frequently Asked Questions

Who is this book for?

Anyone interested in a holistic yoga practice—whether beginner or teacher—will find value here. The teachings are adaptable to all levels.

How is this different from other yoga books?

Jivamukti Yoga stands out by integrating activism, music, and spirituality into a cohesive system. It is not just a workout; it is a lifestyle.

Can I practise Jivamukti Yoga without a teacher?

While the book provides clear instructions, attending classes or workshops can enhance your understanding. The book serves as an excellent companion to in-person study.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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