Intermittent Fasting Transformation: 45-Day Program for W...

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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

$59.22

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

$59.22

Description
Additional Information

About This Book

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging is a book that presents a structured 45-day approach to intermittent fasting tailored specifically for women. Drawing on the growing body of research on fasting and female physiology, the program aims to help women address weight loss, hormonal balance, and the effects of ageing.

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not prescribe specific foods but rather when to eat. Common methods include time-restricted eating (e.g., 16:8) or alternate-day fasting. For women, intermittent fasting may support insulin sensitivity, reduce inflammation, and promote cellular repair through autophagy. Some studies suggest it can help with weight management and hormonal health, especially during perimenopause and menopause.

Who Might Benefit From This Book?

This book may be of interest to women who are looking for a structured program to incorporate intermittent fasting into their lifestyle, particularly those who have experienced weight loss plateaus or hormonal changes. It may also be useful for healthcare practitioners seeking a patient-friendly guide to recommend. The 45-day format provides a clear timeframe for establishing new habits.

Key Considerations

Intermittent fasting is not suitable for everyone. Women who are pregnant, breastfeeding, underweight, or have a history of eating disorders should avoid fasting. It is important to consult a healthcare professional before starting any fasting program, especially if you have underlying health conditions or are taking medications. This book is intended for educational purposes and should not replace medical advice.

What You Can Expect

The book is designed as a day-by-day guide to help readers gradually adapt to fasting while learning how to listen to their bodies. While specific meal plans may not be detailed, the focus is on whole-foods eating that complements the fasting schedule. The program emphasises flexibility and personalisation, allowing women to adjust based on their menstrual cycle or life stage. The content is presented in an easy-to-follow format that encourages sustainable changes.

Intermittent Fasting and Women’s Health

For many women, intermittent fasting may offer benefits beyond weight loss. By improving insulin sensitivity and reducing oxidative stress, fasting may support hormonal balance. Some research indicates that time-restricted eating can help regulate oestrogen and progesterone levels, potentially eg symptoms of PMS and perimenopause. Additionally, the cellular cleanup process known as autophagy may contribute to healthy ageing. However, individual results vary, and it is essential to approach fasting with careful attention to your body’s signals. Always consult with a healthcare provider before beginning a new dietary regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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