Who Should Consider a Riboflavin Supplement?

While riboflavin is naturally present in foods like dairy, eggs, lean meats, and green vegetables, certain groups may find a supplement beneficial. These include:

• Individuals following restricted diets (e.g., vegan or dairy-free).
• People with increased metabolic demands due to stress or physical activity.
• Those with digestive conditions affecting nutrient absorption.
• Older adults whose dietary intake may decline.

Integrative Therapeutics Riboflavin offers a pure, allergen-friendly source of vitamin B2 for anyone seeking to support their daily intake.

Benefits of Riboflavin

Riboflavin plays a vital role in several physiological processes. In Canada, Health Canada recognizes that vitamin B2:

• Supports normal energy-yielding metabolism.
• Contributes to the maintenance of normal red blood cells.
• Helps protect cells from oxidative stress.
• Supports normal functioning of the nervous system.

By activating other B vitamins (such as B6 and folate), riboflavin ensures the entire B-complex team works efficiently, making it a key nutrient for overall vitality.

What Is Riboflavin (Vitamin B2)?

Riboflavin, or vitamin B2, is a water-soluble vitamin fundamental to energy metabolism. It is a key component of two coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are essential for converting carbohydrates, fats, and proteins into usable energy at the cellular level. Without enough riboflavin, the body's energy production pathways cannot function optimally.

Integrative Therapeutics Riboflavin delivers a concentrated dose of vitamin B2 in a simple capsule. This supplement is designed for individuals who want to ensure they meet their daily riboflavin needs, especially when dietary intake may fall short.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form and purity. Integrative Therapeutics uses standard riboflavin (vitamin B2), which is well-absorbed and extensively studied. The formula is free from wheat, gluten, soy, dairy, and artificial colours, making it suitable for sensitive individuals.

Each serving provides a robust amount of riboflavin—though the exact dosage is not listed on the label, typical B2 supplements range from 100 mg to 400 mg. For most adults, 100–200 mg daily is sufficient to support general health. Always follow the serving size recommended on the product label.

Third-party testing is not explicitly mentioned, but Integrative Therapeutics has a 25-year reputation for quality and transparency in sourcing and manufacturing.

Recommended Dosage and Safety

Riboflavin is considered safe, with an upper tolerable intake level of 400 mg per day for adults. Higher doses may cause mild side effects such as bright yellow urine (a harmless discolouration) or occasional digestive upset. Consult a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or taking medication.

Integrative Therapeutics suggests taking one capsule daily, preferably with a meal to enhance absorption.

Frequently Asked Questions

Can I take riboflavin with other B vitamins?

Yes. Riboflavin works synergistically with other B vitamins. Many people take it as part of a B-complex, but standalone supplementation is also effective.

Is this supplement vegan?

Yes. Integrative Therapeutics Riboflavin contains No animal-derived ingredients and is suitable for vegan diets.

How long does one bottle last?

Each bottle contains 30 capsules, providing a 30-day supply at the recommended serving of one capsule daily.

This product is a Natural Health Product. Always read the label and follow directions for use. Consult a healthcare professional if symptoms persist or worsen. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.