Instant Loss Cookbook: Pressure Cooker Recipes for Health...

Home Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More

Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More

$41.01

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Prices are displayed in Canadian dollars.
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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More

$41.01

Description
Additional Information

What Makes This Cookbook Stand Out?

The Instant Loss Cookbook sets itself apart from typical diet cookbooks by focusing on whole, real foods rather than restrictive eating. Built around the J.E.R.F. (Just Eat Real Food) philosophy, the recipes avoid processed ingredients. Many are Paleo-friendly and accommodate common food sensitivities, making it a versatile resource for families with varied dietary needs. The straightforward yet flavourful dishes rely on herbs and spices instead of heavy sauces.

Key Features of the Book

125 Recipes: A wide selection including breakfast, lunch, dinner, snacks, and desserts — all designed for pressure cookers like the Instant Pot.
Healthy Weight Focus: Each recipe supports balanced nutrition without sacrificing taste, helping you achieve or maintain a healthy weight.
Allergy-Friendly Options: Many recipes are free from common allergens such as gluten, dairy, and nuts, with substitution suggestions provided.
Time-Saving Methods: Pressure cooking reduces cook time while preserving natural flavours and nutrients.
Beautiful Photography: Full-colour images accompany the recipes to inspire your cooking journey.

How to Use the Instant Loss Cookbook

Start by exploring the recipe chapters based on your meal needs. Each recipe includes clear instructions for both electric pressure cookers (like the Instant Pot) and stovetop models. The book also offers tips on adjusting cooking times and liquid ratios. Many users find it helpful to meal prep using the batch-cooking suggestions, making it easier to stick to healthy eating throughout the week.

Pros and Cons

Pros: Simple, whole-food recipes; accommodates multiple dietary restrictions; practical for pressure cooker users; encourages sustainable eating habits.
Cons: Some recipes may require specialty ingredients; not all recipes include nutritional information; primarily focused on pressure cooking — less useful for those without one.

Frequently Asked Questions

Is this cookbook suitable for beginners?

Yes. The recipes are written with clear steps and assume no advanced cooking skills. Basic pressure cooker instructions are included.

Can I use a stovetop pressure cooker?

Absolutely. The book covers both electric and stovetop models, with adjustments for cooking times and pressure levels.

Are the recipes gluten-free?

Many recipes are gluten-free, and those that aren't often provide alternatives. The book clearly labels common allergens.

Does the book include dessert recipes?

Yes, there are several dessert options that use natural sweeteners and pressure cooker techniques.

How does this book help with weight loss?

The focus is on whole, unprocessed foods and portion control. By cooking from scratch, you avoid hidden sugars and unhealthy fats common in packaged meals.

A Fresh Approach to Healthy Cooking with Your Pressure Cooker

The Instant Loss Cookbook by Brittany Williams delivers 125 recipes designed to help you cook your way to a healthy weight using your Instant Pot, pressure cooker, or other appliances. This collection focuses on whole, nutrient-rich ingredients and simple cooking methods that fit busy lifestyles. Whether you are new to pressure cooking or a seasoned pro, these recipes make healthy eating accessible and enjoyable.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.