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I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It

$58.85

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It

$58.85

Description
Additional Information

Key Concepts: Gut Health and Cravings

In this thought-provoking book, Dr. Amy Shah explores the gut-brain connection, explaining how the microbes in your digestive system can influence your food choices. She reveals how gut bacteria imbalances may trigger cravings for sugary and processed foods, and discusses the roles of hormones like ghrelin and leptin, stress, and sleep deprivation in appetite regulation. Backed by scientific research, these insights offer a credible foundation for understanding the biology of hunger.

How Does the Book Help You?

Rather than prescribing a one-size-fits-all diet, Dr. Shah provides a personalized framework to identify your unique craving type. She offers targeted solutions—from simple dietary changes to mindfulness techniques—that fit your lifestyle. The book includes sample meal plans and recipes emphasizing anti-inflammatory, gut-friendly ingredients, helping you put theory into practice. Many readers appreciate the practical tips and clear explanations.

What Is I'm So Effing Hungry?

I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It tackles one of the most frustrating weight-loss hurdles: relentless cravings. Drawing on her medical and gut health expertise, Dr. Amy Shah explains the biological and psychological drivers behind cravings and offers actionable strategies to break the cycle of craving and overeating. The book blends science with practical advice, making it both educational and empowering.

Who Should Read This Book?

This book is ideal for anyone struggling with persistent cravings, emotional eating, or feeling constantly hungry despite adequate eating. It is especially valuable for those interested in nutrition science and gut health, and who prefer an evidence-based approach over fad diets. The conversational tone makes complex topics accessible, though some readers find the depth of information a bit overwhelming.

What Readers Are Saying

Readers praise the book's blend of scientific depth and practical guidance. Many note that it helped them understand the root causes of their cravings and gave them tools to regain control. The Indian-inspired recipes received mixed reviews—some loved them, while others found them less relatable. Overall, the book is well-regarded for its empowering, knowledge-based approach to health.

Frequently Asked Questions

Is this book suitable for someone with no science background?

Yes, Dr. Shah explains concepts in clear, relatable language. Some sections are dense, but the book is designed to be accessible.

Does the book provide meal plans or recipes?

Yes, it includes sample meal plans and recipes, with an emphasis on anti-inflammatory and gut-healthy ingredients.

Can this book help with weight loss?

The strategies focus on reducing cravings and improving metabolic health, which may support weight management as part of a balanced lifestyle. As with any health resource, individual results vary.

This book is intended for informational purposes only and does not replace professional medical advice. Consult your healthcare provider before making significant changes to your diet or health routine.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.