I Can Make You Thin 90-Day Success Journal by Paul McKenna

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I Can Make You Thin 90-Day Success Journal

$65.03

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Vitamin4CA.com is operated by Cloverlight LLC.

I Can Make You Thin 90-Day Success Journal

$65.03

Description
Additional Information

About the I Can Make You Thin 90-Day Success Journal

Embarking on a journey to transform your eating habits takes more than sheer willpower—it requires a thoughtful plan and regular self-reflection. The I Can Make You Thin 90-Day Success Journal by Paul McKenna is designed as your daily companion, providing a structured space to document your progress, reflect on your habits, and stay motivated. This journal is part of a broader program that combines practical writing with behavioural techniques to support your weight management goals. By recording your meals, emotions, and small victories, you can create a feedback loop that may help reinforce positive changes and build lasting habits.

How This Journal Supports Your Journey

While the specific features of this journal are focused on personal reflection and tracking, it is intended to complement Paul McKenna's well-known approach to weight loss. McKenna's method is based on hypnotic techniques and practical psychology aimed at changing your relationship with food. This journal provides a place to apply those principles in daily life, helping you become more mindful of your eating patterns and emotional triggers. The 90-day format offers a meaningful timeframe to develop new habits and observe gradual progress.

Benefits of Journaling for Weight Loss

Journaling is considered a helpful technique for increg self-awareness and accountability. When you write down what you eat and how you feel, you become more mindful of your choices. This practice can help you pause before eating, ask yourself if you are truly hungry, and choose foods that nourish your body. By identifying patterns—such as stress eating or skipping meals—you can address the root causes of overeating. The 90-day timeframe in this journal is designed to help you form healthier habits that may stick long after you fill the last page.

Tips for Using Your Journal

To get the most out of the 90-Day Success Journal, set aside a few minutes each day to write. Morning is a great time to plan your meals and set intentions, while evening is perfect for reflection. Be honest with your entries—this is a private tool for your growth. You can use the pages to track your meals, note your emotions, and record any insights. Additionally, consider combining the journal with the companion book and audio program for a more immersive experience, if available. Consistency is key; even on days when you feel off track, writing about it can help you realign.

Why Choose This Journal?

Unlike generic food diaries, this journal is rooted in Paul McKenna's unique approach that focuses on changing your relationship with food rather than following a rigid diet. The gentle, non-restrictive tone encourages intuitive eating and listening to your body's hunger and fullness cues. This holistic method may help you achieve long-term weight management success. Whether you are new to McKenna's work or a long-time follower, this journal can be a valuable tool to support your goals.

Disclaimer: The information in this journal is for educational and motivational purposes only and should not replace professional medical advice. Individual results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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I Can Make You Thin 90-Day Success Journal

Dresses Size Chart

Swimwear Size Chart