Hypnobirthing: A Natural Approach to Safer, Easier Childb...

Home Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included)

Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included)

$44.10

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing (CD is not included)

$44.10

Description
Additional Information

Who Should Read This Book?

If you are an expectant parent seeking a natural, drug-free approach to childbirth, this guide is for you. It is also valuable for doulas, midwives, and birth educators who want to incorporate hypnobirthing into their practice. Whether you plan a hospital birth, home birth, or birthing centre, the techniques can be adapted to any setting.

What Is Hypnobirthing?

Hypnobirthing is a method of childbirth preparation that emphasizes relaxation, self-hypnosis, and deep breathing to reduce fear and discomfort. Marie Mongan's book introduces the principles of this approach, offering expectant parents practical tools to approach labour with confidence and calm. According to the author, hypnobirthing can help create a more comfortable birthing experience, involving the mother as an active participant rather than a passive patient.

Key Topics Covered

The book explores a range of subjects central to hypnobirthing, including:

The physiology of childbirth and how fear affects labour
Self-hypnosis and visualization exercises
Breathing patterns and relaxation techniques
Partner involvement and support strategies
Nutrition and physical preparation
Creating a calm birthing environment

Each chapter builds practical skills to help readers release tension and trust their body's natural ability to give birth.

How Are Readers Responding?

Many readers report that the book helped reduce anxiety and build confidence before labour. Some have highlighted the author's passion and depth of knowledge. A minority of reviewers found the tone overly prescriptive, but most agree that the core techniques are helpful. Overall, the book is praised for shifting mindset toward a positive birth experience.

About the Author

Marie Mongan, MEd, MHy, is a certified hypnotherapist and educator who developed the Mongan Method of hypnobirthing. Drawing on decades of experience, she created this book to empower women with natural pain management techniques. Her work has influenced countless birth professionals and families worldwide.

Frequently Asked Questions

Is hypnobirthing backed by science?

The book discusses research on relaxation and pain perception, but readers should consult current medical literature. Hypnobirthing techniques are widely used in childbirth education, though individual results vary.

Do I need to purchase the CD separately?

This edition does not include the CD, but the book contains complete instructions for practising the methods at home.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before making decisions about your birth plan.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.