How to Recover from Shoulder Surgery: Safe, Effective Rec...

Home How to Recover from Shoulder Surgery: Safe, Effective Recovery: A Physiotherapist Shares 40 Years Experience Rehabilitating Shoulders (Shoulder Recovery Series)

How to Recover from Shoulder Surgery: Safe, Effective Recovery: A Physiotherapist Shares 40 Years Experience Rehabilitating Shoulders (Shoulder Recovery Series)

$53.04

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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How to Recover from Shoulder Surgery: Safe, Effective Recovery: A Physiotherapist Shares 40 Years Experience Rehabilitating Shoulders (Shoulder Recovery Series)

$53.04

Description
Additional Information

About This Guide

This comprehensive guide offers a safe and effective approach to recovering from shoulder surgery. Written by a physiotherapist with 40 years of clinical experience, it draws on decades of expertise in shoulder rehabilitation to help you navigate your recovery journey. Whether you have undergone rotator cuff repair, shoulder replacement, or another procedure, this book provides general principles that can be adapted to many situations. Always consult your surgeon for specific instructions tailored to your condition.

What You Will Learn

Throughout this guide, you will explore key aspects of shoulder recovery. Topics include:

Understanding the phases of healing after surgery
Gentle exercises to restore mobility and strength
Pain management strategies without medication
Practical tips for daily activities such as dressing, sleeping, and bathing
How to set realistic expectations and avoid common pitfalls

The information is presented in plain language, making it accessible to patients and their families. Each chapter builds on the previous one, guiding you step by step towards full rehabilitation.

Who This Book Is For

This resource is designed for anyone recovering from shoulder surgery, as well as caregivers and healthcare professionals seeking a reliable reference. Whether you are a patient looking for a clear roadmap or a therapist wanting to supplement your knowledge, this guide offers valuable insights. The author’s four decades of experience ensure that the advice is practical, tested, and focused on safe progress.

Why This Guide Is Effective

What sets this guide apart is its foundation in real-world clinical practice. Rather than promoting complicated or risky techniques, it emphasizes gentle, progressive exercises that respect your body’s healing timeline. The author shares tips that have worked for thousands of patients, helping you regain function without overexertion. This book is part of the Shoulder Recovery Series, which focuses on evidence-informed methods for orthopaedic rehabilitation.

Important Note

This book is intended for educational purposes only and does not replace professional medical advice. Always consult your physician or physiotherapist before starting any rehabilitation programme. Your surgeon’s specific recommendations should take priority over general guidelines.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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How to Recover from Shoulder Surgery: Safe, Effective Recovery: A Physiotherapist Shares 40 Years Experience Rehabilitating Shoulders (Shoulder Recovery Series)

Dresses Size Chart

Swimwear Size Chart