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Home How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change

How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change

$39.71

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

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Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change

$39.71

Description
Additional Information

What Is a Self-Discovery Workbook?

A self-discovery workbook is a guided tool that invites you to explore your inner world through structured exercises, prompts, and reflections. Unlike traditional self-help books that focus on passive reading, a workbook encourages active engagement. It provides a safe space to examine your thoughts, emotions, and behaviours, helping you uncover patterns that may hold you back. This particular workbook, titled How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change, is designed to support individuals on their journey toward greater self-awareness and emotional freedom.

How This Workbook Can Support You

This workbook aims to offer a structured yet flexible approach to self-exploration. It is intended for anyone who feels stuck in repetitive cycles, struggles with self-understanding, or desires to deepen their emotional intelligence. The exercises are designed to help you identify core wounds, reframe limiting beliefs, and develop new, healthier responses to life's challenges. By working through the pages, you may begin to understand the root causes of your struggles and discover practical ways to create meaningful change.

The content is organised into sections that build upon each other, guiding you step by step toward greater self-compassion and clarity. Some prompts encourage you to reflect on past experiences, while others invite you to envision your future self. This combination of introspection and forward-thinking can be a powerful catalyst for personal growth.

Using the Workbook for Best Results

To get the most out of this workbook, it is recommended to set aside regular time for reflection. Approach each exercise with an open mind and a curious heart—there are no right or wrong answers. The goal is progress, not perfection. Many users find it helpful to revisit exercises after some time has passed, as new insights may emerge. You can also use a separate journal for additional thoughts, though the workbook provides ample space for writing and drawing.

Pairing this workbook with other resources, such as books on interpersonal relations or mindfulness practices, can complement your journey. However, it works well as a standalone guide for those ready to invest in their personal development.

Is This Workbook for You?

This workbook is suitable for a wide range of individuals, from those new to self-help to those with years of healing experience. It may be especially valuable if you are looking to understand your relational patterns, improve your emotional wellbeing, or simply connect more deeply with yourself. While it can be used alone, it can also serve as a complement to therapy or coaching, providing tangible exercises to reinforce your work with a professional.

If you are ready to meet yourself—to explore the parts of you that have been hidden or ignored—this workbook offers a compassionate and practical roadmap. It invites you to take the first step toward breaking cycles of pain and creating the lasting change you deserve.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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How to Meet Your Self: The Workbook for Self-Discovery – A Roadmap to Break Cycles of Pain and Create Lasting Change

Dresses Size Chart

Swimwear Size Chart