{"product_id":"how-to-breathe-25-simple-practices-calm-joy-resilience-0399582711","title":"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience","description":"\u003ch2\u003eWho May Find This Book Useful\u003c\/h2\u003e\u003cp\u003eThis book is ideal for anyone interested in exploring breathwork for personal growth, stress reduction, or as a complement to meditation. The techniques are simple enough to incorporate into daily life, making it a practical resource for busy individuals.\u003c\/p\u003e\u003ch2\u003eWhat the Book Offers\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eHow to Breathe\u003c\/em\u003e provides step-by-step guidance for 25 breathing techniques. Each practice is clearly described, whether you are a beginner or have experience with breathwork. While individual results may vary, many people find these exercises beneficial for relaxation and mental clarity.\u003c\/p\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eHow to Breathe: 25 Simple Practices for Calm, Joy, and Resilience\u003c\/em\u003e presents 25 accessible breathing exercises designed to promote a sense of calm, joy, and resilience. This book is intended for general informational purposes and is not a substitute for professional medical advice.\u003c\/p\u003e\u003ch2\u003eImportant Note\u003c\/h2\u003e\u003cp\u003eThis book is for educational purposes only. If you have any medical conditions or concerns, consult a healthcare professional before starting any new practice.\u003c\/p\u003e","brand":"vitamin4ca","offers":[{"title":"Default Title","offer_id":48331005591790,"sku":null,"price":41.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/91O-8JSeIRL._SL1500_2e41e744-912d-40a7-837f-2a6cf1f120c5.jpg?v=1784219255","url":"https:\/\/vitamin4ca.com\/products\/how-to-breathe-25-simple-practices-calm-joy-resilience-0399582711","provider":"vitamin4ca","version":"1.0","type":"link"}