{"product_id":"healthaid-vitamin-b6-10mg-100-tablets-ca-b002qwkmna","title":"HealthAid Vitamin B6 (Pyridoxine HCl) 10 mg - 100 Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eVitamin B6 contributes to normal energy-yielding metabolism, helping your body convert food into usable energy. It also supports the normal functioning of the nervous system and helps maintain normal psychological function. Additionally, vitamin B6 is involved in homocysteine metabolism, which supports cardiovascular health. By aiding in the production of red blood cells and neurotransmitters like serotonin and dopamine, vitamin B6 plays a role in mood regulation and immune function.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin B6 (Pyridoxine HCl)\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine hydrochloride (HCl), is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in protein, carbohydrate, and fat metabolism, as well as the production of neurotransmitters and red blood cells. Pyridoxine HCl is the common supplementary form of vitamin B6, which the body converts into its active coenzyme forms, pyridoxal phosphate (PLP) and pyridoxamine phosphate (PMP). This conversion allows the body to utilize B6 for critical processes such as amino acid metabolism and neurotransmitter synthesis.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for vitamin B6 is 1.3–2.0 mg per day for most adults, with higher needs during pregnancy and lactation. This product provides 10 mg per tablet, which is above the RDA but well within the tolerable upper intake level of 100 mg per day for adults. A typical serving is one tablet daily, preferably with a meal. This 100-tablet supply lasts over three months, offering a convenient and consistent dose for those looking to supplement their intake.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin B6 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B6 supplement, consider the form: pyridoxine HCl is a well-studied and cost-effective option, though some prefer the active form (P5P). The dosage should match your individual needs — 10 mg is suitable for general wellness. Look for products from reputable brands that follow Good Manufacturing Practises (GMP) and undergo third-party testing for purity and potency. HealthAid is a trusted brand with a long history of quality supplement manufacturing.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when taken at recommended doses. However, long-term intake of very high doses (exceeding 200 mg per day) may lead to peripheral neuropathy, characterised by numbness or tingling in the extremities. To avoid adverse effects, do not exceed the recommended dosage. If you are pregnant, nursing, or taking medications, consult a healthcare professional before use. Store the tablets in a cool, dry place, away from direct sunlight.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine HCl as effective as P5P?\u003c\/h3\u003e\u003cp\u003ePyridoxine HCl is efficiently converted to the active forms in the liver. For most healthy individuals, this conversion is adequate. Those with liver issues or genetic variations may benefit from P5P.\u003c\/p\u003e\u003ch3\u003eCan I take this with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 works synergistically with other B vitamins. It is commonly included in B-complex supplements. However, check total B6 intake if taking multiple products.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"HealthAid","offers":[{"title":"Default Title","offer_id":48346519339246,"sku":null,"price":43.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81xP60-kCSL._AC_SL1500.jpg?v=1784390840","url":"https:\/\/vitamin4ca.com\/products\/healthaid-vitamin-b6-10mg-100-tablets-ca-b002qwkmna","provider":"vitamin4ca","version":"1.0","type":"link"}