{"product_id":"healing-yoga-proven-postures-common-ailments-0393078000-xplc","title":"Healing Yoga: Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss, Shoulder Pain to Bunions, and More","description":"\u003ch2\u003eWhat Makes This Yoga Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike generic yoga guides, \u003cem\u003eHealing Yoga\u003c\/em\u003e pairs medical expertise with decades of practice. Dr. Loren Fishman, a physician specializing in rehabilitation and yoga therapy, brings a unique perspective: he has treated thousands of patients with yoga-based interventions and researched yoga’s effects on osteoporosis and scoliosis. The book’s diagnostic approach lets you look up your condition and find a tailored sequence instantly.\u003c\/p\u003e\u003cp\u003eEach chapter focuses on one ailment, explaining its causes, relevant anatomy, and a set of proven postures. Detailed photographs and descriptions emphasize alignment and breath. Modifications and contraindications help you avoid positions that might worsen your condition.\u003c\/p\u003e\u003ch2\u003eWhat Is Healing Yoga and How Does It Help with Common Ailments?\u003c\/h2\u003e\u003cp\u003eHealing Yoga provides a targeted method for addressing twenty common physical ailments, from backache and shoulder pain to bone loss and bunions. Dr. Loren Fishman bridges medical knowledge and yoga practice. Every pose is chosen to alleviate specific conditions, giving readers a structured, evidence-informed toolkit for self-care.\u003c\/p\u003e\u003cp\u003eThe book centres on gentle, therapeutic movements adaptable to various fitness levels. Instead of a one-size-fits-all routine, it offers customized sequences based on your symptoms. Understanding the mechanics of each ailment helps you select the right poses to relieve discomfort and improve mobility.\u003c\/p\u003e\u003ch2\u003eHow to Use the Postures Safely\u003c\/h2\u003e\u003cp\u003eSafety remains a priority throughout. Before starting any sequence, consult a healthcare provider, especially if you have a serious medical condition. Dr. Fishman guides you to listen to your body and progress gradually.\u003c\/p\u003e\u003cp\u003ePostures range from simple stretches to more challenging poses, each with step-by-step instructions. For each ailment, a recommended frequency and duration are suggested. The book also advises when to avoid certain poses and when to seek professional guidance.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from This Book?\u003c\/h2\u003e\u003cp\u003eThis book suits anyone experiencing chronic or occasional physical discomfort, as well as yoga practitioners and teachers wanting to deepen their therapeutic knowledge. Whether you suffer from lower back pain, stiff shoulders, or age-related bone density concerns, the sequences fit into daily life.\u003c\/p\u003e\u003cp\u003eYoga teachers will appreciate the detailed anatomical explanations for tailoring classes to students with specific issues. For beginners, clear instructions and cautionary notes ensure safe practice. Even advanced yogis can gain new insights into aligning postures with medical conditions.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eMany readers have found the detailed descriptions and condition-specific approach invaluable. The book’s practicality and medical grounding have earned praise from both yoga teachers and newcomers. It’s often described as a must-read for anyone serious about using yoga for healing.\u003c\/p\u003e\u003cp\u003eWhile results vary, consistent feedback highlights the clarity of instructions and effectiveness of sequences when practised regularly. The book encourages patience and consistency, offering a realistic path to improvement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This book is for educational purposes only and does not replace medical advice. Always consult your physician before starting any new exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Loren Fishman MD","offers":[{"title":"Default Title","offer_id":48337079992558,"sku":null,"price":64.12,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61FB6DzRdoL._SL1200_55226bda-8c5f-4cdc-b5bd-79a6f76fb66f.jpg?v=1784293556","url":"https:\/\/vitamin4ca.com\/products\/healing-yoga-proven-postures-common-ailments-0393078000-xplc","provider":"vitamin4ca","version":"1.0","type":"link"}