Healing Mushrooms: A Practical and Culinary Guide to Usin...

Home Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

$41.42

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

$41.42

Description
Additional Information

Healing Mushrooms: A Practical and Culinary Guide

This comprehensive guide explores the world of mushrooms through both culinary and traditional perspectives. The book examines various mushroom varieties and their uses in cooking and wellness practices. Authored by Tero Isokauppila and the Four Sigmatic team, with a foreword by Dr. Mark Hyman, this resource blends practical recommendations with culinary applications.

Mushroom Varieties and Culinary Uses

The guide covers popular mushroom species and their applications in cooking and traditional practices. Readers will discover information about different mushroom types, their characteristics, and how they can be incorporated into everyday meals. The book provides an overview of the fungal kingdom and various species used in culinary traditions.

Selecting Quality Mushroom Products

Understanding mushroom products is essential for making informed choices. The guide clarifies differences between fruiting body and mycelium forms, discusses extraction methods such as hot water or alcohol processing, and explains the significance of beta-glucan content. This section helps readers evaluate products and understand ingredient quality.

Delicious Mushroom Recipes for Everyday Cooking

One of the highlights of this book is its collection of practical recipes. From mushroom-infused beverages to hearty soups, these culinary creations demonstrate how to incorporate mushrooms into your daily diet. The recipes are designed to be approachable and easy to follow, using commonly available ingredients.

Frequently Asked Questions

What forms do mushroom products come in? Mushroom products are available in various forms including powders and capsules, each with different applications. How can I use mushrooms in cooking? Mushrooms can be incorporated into many dishes, from soups to beverages, offering versatility in the kitchen. What should I know about mushroom product quality? Understanding extraction methods and ingredient sourcing helps in selecting quality products. Are there any considerations before use? It is advisable to read product labels and follow directions for use. Those with specific health concerns should consult a healthcare provider.

General Information About Mushrooms

Mushrooms have been used in culinary and traditional practices for centuries across many cultures. This guide provides an educational overview of mushroom varieties and their applications. As with any food or supplement product, consumers should review product information and consult healthcare professionals if they have specific health conditions or concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.